Tag: healthy

Baking | Stone Fruit Crisps {Gluten Free} … Have a Happy 4th!

“In the middle of difficulty lies opportunity.”
Albert Einstein

It’s been a summer of discontent here in North India, Gurgaon specifically as we’ve been subjected to the worse power cuts ever in a summer that’s been the worst in 33 years. The temperature touched 43-45C the whole of last week, and we went without power for 48 hours! It took a protest that blocked roads for hours to get heard. Meanwhile, everything in the fridge obviously threatened to spoil! One good thing … the stone fruit got perfectly ‘ripe for dessert’;  hence these Stone Fruit Crisps!

Crisps are wonderful light and easy to make desserts that celebrate seasonal fruit. They have a streusel like topping which is baked ‘crisp’ and gives way to soft cooked fruit below! Crisps usually have oats, butter and brown sugar … and mine went gluten free! I love fruit bakes and something as quick as this is amazing! 2 days sans oven was enough to drive the baker in me mad! Even if I didn’t have the energy to bake, just the thought of perishables spoiling got to me. Exhausted with extreme heat, I found myself cooking up most of the stuff in my freezer! So we had good food all the time, and coolers too! Did I forget to tell you that the summer vacation got extended due to high temperatures? Yes, that happened too, so no respite for Mama!

I made a delicious Chicken keema with baingan {mince with eggplant} … strange combination but its what I had on hand, and it came out finger licking good. Incidentally I made it twice on one day as it got polished off the first time around, and I had more mince in the freezer {and no electricity of course!}.

I made summer coolers, many summer cooler … a strawberry mango punch, aam ka panna {Indian mango cooler}, a bel cooler {wood apple cooler which was definitely prettier than tastier}, a watermelon cooler. Anything that threatened to expire was tirelessly salvaged! To kill myself further, I even took pictures!

Then came …… another jar of HOT red harissa and some very reduced fat KFC style burgers! Sometimes one can hardly believe all the work that gets done when there is no electricity!! {In case you are wondering, we don’t use electricity for the stove. We use a gas supplied through a cylinder … so that is is probably a good thing!}

Oh and I made a Quark & Cherry Verrines too … no bake stuff!!Then sometime yesterday we had power restored and the kids looked so relieved, as did the poor dog in a fur coat. She was the first to race for the air conditioner, and slept the whole day through! So did the teens. It’s uncanny to think that as kids we lived through this as an accepted normal situation! Not a whimper, no backup yet happy go luck! Anyway,  woke up this morning and my load of of stone fruit were ripe, ripe for dessert, so I set to work on something quick. While mixing the fruit I was curious to see if I could make the bake gluten free, so I tossed in some almond meal instead of plain flour to absorb the extra moisture. In the topping as well, I skipped the flour and added some almond meal. It’s always fascinating to see fruit crumbles and crisps bubble over the fruit juices! The crisp was delicious, bowl scraping good! Beautiful flavours!

Then I noticed that the colours of my little ceramic pots and bubbling juices were white, blue and red, so what better time to post this but now! Happy 4th of July to my readers from the US! Have a wonderful day.

Rustle up a crumble if you have 10 minutes, else stay cool and try this Summer Fruit Jelly that I created for Del Monte. You can find the recipe on their website here. It was fun and was made by my lad! Simple as can be yet stunning to look at, and delicious beyond expectation {if I may say so}!!

[print_this]Recipe: Stone Fruit Crisp

Summary: An easy, quick dessert baked with seasonal stone fruit. It’s quick to make and full of flavour… a summer classic with stone fruit which is gluten free too!

Prep Time: 10 minutes
Total Time: 40 minutes
Ingredients:

  • Filling
  • 700g mixed stone fruit {6-8 peaches, 4-5 plums, handful of cherries, maybe two
  • Juice of 1 lime
  • 20g demerera sugar
  • 20g almond meal
  • 1 tbsp Kirsch {optional}
  • Crisp topping
  • 20g almond meal
  • 20g demerera sugar
  • 60g rolled oats
  • 60g unsalted butter, chilled, cubed

Method:

  1. Preheat the oven to 200C. Place 6 ramekins on a baking sheet.
  2. Filling
  3. Stone the peaches and plums, chop with skin and place in a big non reactive/glass bowl.
  4. Add the remaining ingredients and toss well to mix. Divide between 6 ramekins, pressing down gently to level out.
  5. Crisp Topping
  6. Place all ingredients in bowl and food processor and pulse briefly in short intervals until a breadcrumb like mix is achieved.
  7. Divide the topping between the ramekins to cover the surface. Gently press into place.
  8. Bake for 30 minutes until bubbly and golden brown on top. If the top begins to get too brown, tent with a sheet of aluminum foil.
  9. Serve warm or at room temperature. We are happy to have them chilled too!
  10. Note: For gluten free baking, please ensure the oats are from a gluten free source.

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Baking| Caramelised Onion & Garlic Jam … and ‘Snackuits’ {a product review}

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
Etty Hillesum

The other day I got a package from Britannia Foods with samples of their recently launched snacks, which offered the promise of a break from baking; something that looked like the kids would enjoy. I must be a glutton for punishment because even though I was absolutely exhausted, I decided to make some Caramelised Onion & Garlic Jam to go with it!The morning saw a tiring pizza session, absolutely delicious, but gosh, so much work!! Preheating the oven to make a batch of balsamic roasted strawberries for these Hot Cross Buns I was annoyed with myself. It was bugging that the oven was on, had some extra room and I hadn’t got my act together in time to bake something alongside.  It’s a happy feeling to know you can kill two birds with one stone …  catch my drift? Does that happen to you sometimes?Pouring in the balsamic vinegar I remembered earlier references to an onion jam that used balsamic vinegar but the recipes I recall were all stove top. Figured I could roast onions in balsamic vinegar and brown sugar alongside the strawberries. Something sweet and something ‘savoury sweet‘ …nice!

Garlic had to be in there because roasting garlic brings out the sweeter side of it. We are a garlic loving family. It’s something that just seems to make life better, even on tiring old days! Being in the kitchen, creating, baking, stirring is all pretty unwinding and relaxing on most days! Summer is here so I’m up pretty early much to the dogs excitement. She takes a chunk out of my earlier free mornings, but she is so CUTE that I don’t mind it!



I served them with the Caramelised Onion & Garlic Jam and the ‘now beginning to get pretty tiresome‘ pre-teen lapped it up asking for more.

Ran them past the ‘not so tiring any more’ teen and she loved them. Offered her onion jam, and she went “EWWWW. Nevah!!” After much cajoling and convincing, a little blackmailing, I finally got her to taste some. She enjoyed it, though hesitatingly said, “Would you mind not calling it jam please? I don’t like the idea of onions in jam!!” Hmmm …So go on, grab some onions and make some Caramelised Onion & Garlic Jam. Make more than what I made because its pretty darned addictive and hits all the good spots in the most delightful way. I LOVED it. Sweet and savoury is right up my street, add garlic and I sing out LOUD! This did not disappoint!

{Disclaimer: I have not received any remuneration from Britannia or any agency for this post. This is my personal opinion on the product which I have reviewed.}

[print_this]Recipe: Caramelised Onion & Garlic Jam

Summary: A different take on what we traditionally think of as jam. This is pretty darned addictive and hits all the good spots in the most delightful way. A ‘smoky oniony garlicky’ jam that pairs well with crackers, rolls, canapes, bread, pizza etc!

Prep Time: 10 minutes
Total Time: 1 hour 20 minutes minutes
Ingredients:

  • 4 onions, sliced fine
  • 6 cloves of garlic, whole with peel
  • 3 tbsp brown sugar
  • 3 tbsp balsamic vinegar
  • 3 tbsp extra virgin olive oil
  • Dash of sea salt

Method:

  1. Toss the onions in 2 tbsp olive oil, brown sugar and balsamic vinegar. Place the whole garlic cloves in a piece of foil and drizzle the remaining 1 tbsp olive oil over it.
  2. Turn the onions into an oven proof casserole, make a small nest in the centre and place the foil in the middle.
  3. Roast at 190C for about an hour until the edges begin to brown. {I like to do this as I bake something else alongside, or then bake a large portion as this keeps for long}
  4. Remove from oven. When the garlic cloves are cool enough to handle, squeeze the roasted garlic out. Discard the peels and place the roasted onions, garlic and sea salt in a heavy bottom pan.
  5. Taste and adjust the brown sugar or/and balsamic vinegar as required. Simmer on low with little water added if it is too dry for about 10 minutes for the flavours to mature. Cool and store in a glass jar in the fridge.

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Baking| Hot Cross Strawberry Chocolate Chip Buns … Happy Easter

  “Happy Easter. May happy thoughts and springtime flowers brighten all your Easter hours.”
Author Unknown

So what are you making for Easter Mr PAB asked, referring to the ever ‘hungry’ blog! Moi? I had no plans but he talked me into some. Having studied in convents all my life, I’ve been charmed by hot cross buns for long, long, but never baked a batch. Maybe this was the time! Soon enough,  the sweet aroma of Hot Cross Strawberry Chocolate Chip Buns wafted gently through the house!

A hot cross bun is a sweet, spiced bun made with currants or raisins and marked with a cross on the top, traditionally eaten on Good Friday. In many historically Christian countries, buns are traditionally eaten hot or toasted on Good Friday, with the cross standing as a symbol of the Crucifixion. Sharing a hot cross bun with another is supposed to ensure friendship throughout the coming year, particularly if “Half for you and half for me, Between us two shall goodwill be” is said at the time. Because of the cross on the buns, some say they should be kissed before being eaten.

My version is non traditional yet quite delicious! I bookmarked a few recipes including one in my Thermomix cookbook, but eventually went for an oft used basic recipe. It’s the one I adapted for Apple Cranberry Almond Olive Oil Pull-Apart Loaf & Popovers from The Pioneer Woman, a ‘light as air’ flavourful dough, one that can take a stuffing, and is quite a fun dough to play with!

Stuffing? Yes indeed! I had a small idea creeping into my head as I had strawberries calling to be roasted yet again. I wanted to try adding a small ‘heart‘ of that roasted goodness into my hot cross buns. I cooked the syrup to a thick reduction to ensure the filling stayed ‘stuffed’ in! Also, instead of traditional currants I opted for chocolate chips.

The recipe never fails. For the ‘cross’ on top I piped some thick stirred plain flour and water. The buns were delicious and disappeared pretty soon. The red heart of roasted balsamic strawberries was a nice surprise as you bit through the bread flooding your palette with flavour and balsamic sweetness. It paired well, as does the chocolate, with an otherwise not too sweet bread.Buttermilk keeps the dough light, and the vanilla bean adds gentle, beautiful flavour. If I had placed the buns apart on a large baking sheet I’d have managed individual hot cross buns, but since I used a smaller baking pan, they rose into each other and resulted in a pull apart bread. No regrets however!!I like this dough recipe, and keep simplifying it as I use it more and more. The basic dough is eggless, butter free and light. Yeast, soda and baking powder combine to make sure it rises well. Its versatile too as I’ve used it in Savoury Chili Cheese & Garlic Olive Oil Pull-Apart Bread some time ago. More recently it popped up on PAB as the base of Sweet Orange, Roasted Strawberry and Chocolate Buttermilk Rolls.It’s one those recipes you can keep returning to, experiment with and enjoy in different avatars. I might try using the dough for a slow overnight rise sometime soon. So many ideas to keep the hungry PAB and kids happy, but often the lack of time!

[print_this]Recipe: Hot Cross Strawberry Chocolate Chip Buns

Summary: Light and airy hot cross buns made with a yeasted {eggless] buttermilk dough flavoured with vanilla beans and chocolate chips. A sweet roasted balsamic strawberry reduction floods the palette as you bite through the otherwise not so sweet bun.

Prep Time: 15 minutes
Total Time: 45 minutes plus resting time
Ingredients:

  • Buttermilk Dough
  • 240ml {1 cup} buttermilk, room temperature
  • 70gm {1/4 cup} granulated sugar
  • 60g {1/4 cup} extra light olive oil, or any neutral oil
  • 1 1/8 tsp active dry yeast
  • 270gm {2 1/4 cups} all purpose flour
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp salt
  • 1/2 vanilla bean, scraped
  • Filling
  • 50gm {1/4 cup} unsalted butter, melted
  • 100gm dark chocolate, chopped {good quality}
  • 1 serving roasted balsamic strawberries {recipe follows}
  • Icing
  • 1/3 cup flour
  • Enough water to make it into a thick paste {approximately 1/4 cup or less}
  • Roasted Balsamic Strawberries
  • 225gm strawberries
  • 30gm  {2tbsp} brown sugar
  • 15ml {1tbsp} balsamic vinegar

Method:

  1. Buttermilk Dough
  2. In a large bowl or  your food processor,  place all the dry ingredients, followed by the oil and buttermilk. Knead to a soft pliable dough. It will be sticky. Cover and let it rise for at least an hour.
  3. {Thermomix: Place all ingredients in TM bowl. Mix at Speed 6 for 5 seconds. Knead at intermittent speed for 2 minutes. Leave dough in TH for an hour until it doubles. Cover TM if weather is cold.}
  4. Assembling:
  5. Roll the dough into a large rectangle. Spread 1/3rd of the butter over it, and sprinkle half the chocolate chips over. Fold over twice like you would do puff pastry and repeat again with 1/3rd butter and the remaining chocolate chips.
  6. Divide the dough into half, then into 6 equal portions each. You should have 12 portions. On a lightly floured surface, gently roll the dough into balls.
  7. Take a ball of dough, flatten on the palm of your hand, place a scant tsp of completely cooled roasted balsamic strawberries on it, and pull the edges over it to cover the filling. Gently roll back into a ball, ensuring that the filling is trapped in. Place seam side down on a parchment lined baking sheet/pan.
  8. Repeat with remaining balls of dough.
  9.  Allow to rise covered while you make the flour mix for the cross and preheat the oven to 220C.
  10. Mix the flour gradually with the water to get a thick paste. Place into a ziploc bag, snip off a corner and pipe crosses over the dough balls.
  11. Bake for 10 minutes on 220C, reduce the heat to 200C and continue to bake for a further 10-15 minutes until nice and golden. Paint with the remaining butter as soon as the buns come out of the oven.
  12. Serve warm or at room temperature.
  13. {Caution: Don’t be tempted to bite into a hot ‘hot cross bun’ as the filling might burn your mouth.}
  14. Roasted Balsamic Strawberries
  15. Toss the quartered strawberries well with the brown sugar and balsamic vinegar. Bake at 180C for about 45 minutes until nice and bubbly, stirring once or twice. Strain the strawberries and reserve in a bowl. Place the liquid in a pan and reduce over heat until nice and thick. We need a thick strawberry reduction for the stuffing! Cool completely, transfer to a clean glass jar and refrigerate until needed.

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Frozen Desserts| Strawberry Fro Yo ♥ Spring is here ♥ … summer too!

“Spring has returned. The Earth is like a child that knows poems.”
Rainer Maria Rilke

Spring is was until here three days ago, and then something happened. Before we could really immerse ourselves into it, we had a summer attack – almost 40C in North India already. That means power cuts, DUST, HEAT and whining kids! Strawberry Frozen Yogurt cheered us up!I’ve been missing {as Mr PAB reminded me this morning} and it’s those dreaded holidays once again! Yes, the ‘not so terrible anymore‘ teen is done with her exams and is home {and hungry yet screaming diet}, and the ‘now threatening to be quite terrible‘ pre teen is on Spring break. Always hungry! “Et tu, Brute?”It’s a struggle to keep the rumbling tummies happy! The lad’s up at 5.30am and sets off cycling with his friends. Comes back in a couple of hours; HUNGRY! The teen emerges out of bed much later; hungry too! She whips up some mean pancakes these days in a matter of minutes, then sits back to indulge. He doesn’t enjoy pancakes but enjoys writing poetry. Was quite obliging this morning and wrote a ‘Spring‘ poem for me in a jiffy, and then gobbled up a couple of Double Chocolate Orange & Oat Energy Bars!In the midst of this, the pooch is now facing her first real hot Indian summer and flops down every now and then. HOT! Hungry too but then again, dogs are always hungry and she is no exception. I have offered Coco the entire range of dog food and she hates it! I now cook her meals as well  … and much to my joy, she loves it!She is a real sweetheart and almost as charming as the lad, if not more. She now almost ‘sings for her supper‘ and licks her bowl clean in a matter of seconds {She gets veggies including eggplant, zucchini, beets, potato, carrots, spinach, cracked wheat, dal and eggs all cooked together}, and amazingly she loves it!She’s cute as cute can be. Always ready for a game of catch. Forever N A U G H T Y, and happy to pose for the camera too!Back to the fro yo! Summers here. It’s big time to cut back on calories and revert to low fat food. Fresh exciting zingy flavours are fun. Citrusy marinades, grilled chicken, light salads, fresh fruit, quesadillas, wraps, pasta salads all come to mind. For dessert, fruity frozen yogurts, sorbets, granitas and low fat ice creams really rock! And stuff like buttermilk panna cotta too!This Strawberry Frozen Yogurt was fun and I love the colours. Nothing to it. Just a good balance of flavours and fresh ingredients. I used homemade yogurt hung for 2 days in the fridge to get rid of excess whey and then whizzed in the Thermomix to produce the most sensational fro yo. You can use the same proportions in your ice cream maker. I use frozen strawberries mainly because I am inclined to buy too many boxes and hardly find the time to use the perishable fruit immediately. Besides, the Thermomix is most magical when it comes to ice creams and frozen desserts. Its like having an instant ice cream maker on hand as it blitzes the frozen berries into smooth sorbet, frozen yogurt or ice cream in minutes.

 [print_this]Recipe: Strawberry Frozen Yogurt

Summary: Refreshing strawberry frozen yogurt which is great for the season. It’s low on calories and great on flavour. Looks very pretty too.

Prep Time: 5 minutes
Total Time: 10 minutes {plus chilling time}
Ingredients:

  • 450gm  strawberries {frozen}
  • 250gm hung yogurt {hung for 2-3 days in the fridge}
  • 170gm vanilla sugar {adjust if required}
  • 1 tbsp kirsch {optional}

Method:

  1. Place all ingredients in the bowl of your Thermomix and process on Speed 10 for 1 minute at a time, stirring with the TM spatula as required. Repeat 3-4 times until well blended. Adjust sugar if required and blend for another 30 seconds.
  2. Transfer to a freezer safe container. Serve immediately or freeze until required.

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Baking| Quick Cinnamon Apple Buns with Cinnamon Icing {no yeast} … A Guest Post!

“All human history attests
That happiness for man,the hungry sinner!
Since Eve ate apples,
Much depends on dinner.”
Lord Byron

This recipe is inspired by my search for ‘quick breads‘ when I first saw the Daring Bakers challenge for February. One thing led to another and googling for cinnabons I found several links online to the Cooks Illustrated recipe for Quick Cinnamon Buns. I added apple to the filling too. The QUICK result – Quick Apple Cinnamon Buns!Of course I procrastinated since the challenge said quick breads that would be ready in next to no time, no rising etc. “Yeah, no problem, I can do this tomorrow!“. I did but that tomorrow came too close to posting date.I posted  Double Chocolate Dessert Popovers instead and I’m finally blogging this quick bread to feed a friends hungry blog!These are for Suma @ Cakes & More, a very sweet and extremely helpful food blogger in Bangalore. I have endlessly bothered her for baking stuff from Bangalore that I cannot find in Gurgaon/Delhi, and she obliges happily each time. My list began hesitatingly with dark cocoa {from Nilgiris} and vital gluten … then I stole a mile when offered an inch! Now I regularly get parchment paper, instant active yeast, piping bags and much more from this lovely lady.She hesitatingly asked me a short while ago if I would do a guest post for her, and I was amazed! After all I have pestered her to do, it is her right to ask, and for me to oblige! So for you Suma, here’s a ‘quick bread’ which works great for breakfast, and doubles up as a comforting delicious dessert too.It’s a wonderful feeling to have dessert baking while dinner is served. Bonus … the house smells so good! If you are wary of the yeast monster, these are quick buns for you. And, even if you aren’t afraid of the yeast factor, yet want some fast track yumminess, these are worth every bite. Do head across to Cakes & More for the recipe!

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Savoury Tartlets … a flavour explosion of cherry tomatoes & caramelised onion

“A world without tomatoes is like a string quartet without violins.”
Laurie Colwin

Sometimes simple basic ingredients can combine to surprise your taste buds, and how! Remember when I said in my recent Strawberry Orange Rough Puff Pastry Tart post that having puff pastry, rough or not, in the fridge/freezer is dangerous. It’s true and I have these Cherry Tomato & Caramelised Onion Tartlettes to prove it! They were as delicious as they look, maybe better!One bite later, the ‘threatening to be quite terrible‘ pre-teen announced “Flavour crystals exploding in your mouth“, and continued to demolish the petite bites with gusto. He summed it up neatly. There was something about them, the flavours and the pairing!What is it about caramelised onions that is so endearing, so addictive and makes for beautiful pairing? I love that it lends exciting depth, flavour and colour to a lot of Indian cooking. The strength of a good Mughlai chicken or lamb curry often has roots in patiently caramelised onions, as do a lot of vegetarian curries.Sauté, sauté, sauté … then suddenly the edges begin to colour, from light brown to golden, your patience rewarded with crispy fried onions. Even though I use fried onions extensively in Indian cooking, as garnishes for biryani, as a base for stir fried broad beans, as my burst of flavour for lamb curries, and added glory to chicken kebabs, I had yet to use it in canapes etc.I had an extra batch on hand. I fried double the amount needed as I was making chicken kebabs,  so I stashed some away! Calling my name was that very dangerous rough puff pastry; this stuff is mood changing, especially if it is home made. Once I have a  batch chilling in the fridge, happiness fills me up.You tend to glide into the kitchen and begin rolling it it, knowing that in a short while you have the luxury of deliciousness rising in the oven. It might not deliver the authentic layers of puff pastry, but rough puff works for me beautifully!The flavours were outstanding. Sweet caramelised onions, tart sweet cherry tomatoes, fresh basil, sea salt, the kick of vinegar…and of course garlic! Delicious crisp out of the oven, and pretty darned good cold too. { I made canapes with regular roma tomatoes yesterday, and cut the pastry into bite sized 2″ circles. Very good again!}

[print_this]Recipe: Cherry Tomato & Caramelised Onion Tartlettes

Summary: Delicious and addictive bites that offer a burst of flavour.

Prep Time: 15 minutes
Total Time: 40 minutes
Ingredients:

  • 300gms rough puff pastry {recipe here}
  • 2 red onions, sliced very fine {approx 150gm}
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 150-200gm cherry tomatoes, halved
  •  Few  leaves of fresh basil, chiffonaded
  • 1 clove garlic, minced
  • 1 tsp white vinegar
  • 1 tbsp extra virgin olive oil
  • Sea salt
  • Freshly ground pepper

Method:

  1. Roll out the pastry into a 10.5″ X 10.5″ square. With a pizza cutter/pastry wheel, trim the edges and cut into 2.5″ squares {8 small}
  2. Score a tiny border about 1/4 cm along the inside edge, taking care not to cut right through. Place on parchment lined baking tray and chill for about 30 minutes, until the topping is ready.
  3. Gently sauté the finely sliced onions in 1tsp butter and 1 tbsp olive oil until golden brown and caramelised. Reserve in a bowl.
  4. Toss the halved cherry tomatoes with the basil, garlic, 1 tbsp olive oil, vinegar, salt & pepper. Taste and adjust flavours. Set aside for a little while for the flavours to mature, about 10-15 minutes.
  5. Preheat oven to 200C.
  6. Take pastry out of fridge. Divide the caramelised onions between the bases, ensuring they stay within the scored edges.
  7. Give the tomatoes a good stir, and top the onions with about 5-6 halves each, cut side up. Sprinkle with a little sea salt.
  8. Bake for 15-20 minutes until golden and puffy.
  9. Serve warm or at room temperature.

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