Tag: healthy

Baking | Wholewheat Garlic Oat Soda Bread … Instagram inspired baking #makehalfyourgrainswhole


“The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight.”
M.F.K. Fisher

Wholewheat Garlic Oat Soda Bread. Bread I baked after ages. Each word of the title appeals to me, yes, even the soda bit! I’ve read about this quick baking bread with no proofing/time for the dough to double for years. For some insane reason, I never baked one. The baker in me was always mesmerised by the challenge of yeast breads, also the joy of seeing the dough rise seemed exciting. Well as they say, been there, done that several times over, the yeast monster well tamed. That was 5 years ago, when the net wasn’t exploding with information and social media was still maturing! Soon one realises that yeast just needs to be alive. It works wonders if you give it enough time in a cuddly warm draft free place! It is quite piffling; there is truly no monster there.

Now baking bread is fun, therapeutic and stress free. Grab some good yeast and you are in safe hands. This is why when I saw the image of the soda oat bread that shared by Laura of My Little Honk Kong Kitchen on Instagram, it was love at first sight. Her loaf adapted from BBC Good Food looked rustic, moorish, earthy and so me! Also baking bread with soda was new for me. I had to have a go ASAP!

Oooh, did I tell you that Instagram is my most fave to be at? It used to be Pinterest earlier, but I am currently addicted to insta!

Soda bread is a variety of quick bread traditionally made in a variety of cuisines in which sodium bicarbonate (otherwise known as baking soda) is used as a leavening agent instead of the more common yeast. The ingredients of traditional soda bread are flour, bread soda, salt, and buttermilk. The buttermilk in the dough contains lactic acid, which reacts with the baking soda to form tiny bubbles of carbon dioxide. Other ingredients can be added such as butter, egg, raisins, or nuts. Ireland, Scotland, Serbia, Australia are some countries that have their own version of this quick baking bread.

It’s strange that a bread can come together so easily and yield such a moorish loaf on the other side. The Wholewheat Garlic Oat Soda Bread almost sang to me as it stepped out of the oven. Such a pretty bread. Pretty, pretty, pretty. Turned out to be darned tasty too. I had to play around with the ingredients a bit since I was out of plain flour, well almost. With only a few tablespoons in the bag, I used pretty much of whatever else I had on hand. Of course I grated some garlic into the dough. For me, savoury bread should must have garlic. Must!

A splash of extra virgin olive oil in the dough too added to the overall texture and flavour of this near wholegrain bread. Fresh rosemary, pink Himalayan salt, maybe even pink pepper all add nice touches to bread.  Slice it warm, drizzle with more EVOO, scatter some smoked mature cheese, some toasted walnuts, maybe capers, rocket too. Sit back and enjoy!!

Recipe: Wholewheat Garlic Oat Soda Bread

Summary: Wholewheat Garlic Oat Soda Bread is possibly the quickest bread you can bake. From almost a no knead shaggy dough that is quick to throw together, it’s our current favourite bread. Try this near wholegrain version to see how good quick bread can be. Recipe adapted from My Little Hong Kong Kitchen. Makes one 6″ round loaf.

Prep Time: 10 minutes
Total Time: 40 minutes
Ingredients:

  • Dough
  • 200g wholewheat flour
  • 50g plain flour
  • 50g oatmeal
  • 3/4 tsp baking soda
  • 1 tsp salt
  • 15g extra virgin olive oil
  • 3 cloves garlic , minced
  • 1 tsp dried rosemary
  • 250ml cultured buttermilk {approximately}
  • Topping
  • Fresh rosemary sprigs, Himalayan pink salt, garlic slivers, drizzle of extra virgin olive oil {with more to serve}

Method:

  1. Preheat the oven to 200C. Lightly grease a heavy baking sheet, or line with parchment.
  2. Place both flours, oats, soda and salt in bowl of stand mixer {or in a large bowl} and stir to mix. Add the garlic, rosemary and extra virgin olive oil and stir again.
  3. Gradually add the buttermilk to make a soft dough. {You might not need it all, or you might need a spoon or so more}. Just knead the dough until it comes together; don’t overwork it or the bread will get tough.
  4. Shape into a round loaf, approximately 6″ in diameter, cut the top 2-3 times with a very sharp knife.
  5. Drizzle over with extra virgin olive oil, sprinkle fresh rosemary, garlic and Himalayan pink salt.
  6. Bake for approximately 30-35 minutes until the bottom makes a hollow sound when knocked. If it doesn’t, turn over and bake for a further 10 minutes.
  7. Take out of oven, cool on a rack for 15-20 minutes. Slice and serve with loads of sweet butter or flavoured olive oil, mature cheese, walnuts etc.

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Recipe | Indulgent Hot Chocolate Mix … warming up to late winter

“Blustery cold days should be spend propped up in bed with a mug of hot chocolate and a pile of comic books.”
Bill Watterson

Hot Chocolate Mix. This mix took a long time coming. I’ve been thinking of making it forever yet for some reason winter never really ‘arrived’, if you know what I mean. Until mid January this year, we’ve had an alarmingly mild winter. It saw the mustard fields flower before time, and other such signs that could spell disaster for winter crops and the months ahead. Then thankfully a cold spell arrived just in the nick of time. Shudder to think what might have been had we not seen these last few weeks of the below 7C temperatures.And that prompted me into action. The kid that loves a good hot chocolate, yet labels on hot chocolate mixes alarm me. The fine print reads a lot of stuff which shouldn’t really be in a comfort drink, leave alone in the body. It also seems oxymoron to buy something which is possibly the easiest and quickest to create at home. Good quality ingredients will give you the best hot chocolate mix ever. All you need is a sturdy food processor which is probably part of every kitchen today. My thermomix whirs into action for things like this. Till today, it’s been my best kitchen buy ever. Sturdy, dependable and fun to use. Of course this mix can be made in any dry grinder too. If you want to do it by hand, do try and grate the chocolate as small as possible to allow quick dissolving. Else by the time you stir in the hot water, the drink might well become cold chocolate. Not a bad idea for cooler days when they come!!

Recipe: Indulgent Hot Chocolate Mix

Summary: Indulgent delicious Hot Chocolate Mix. Ready in minutes, this is great comfort food to have on hand in winter. It  seems oxymoron to buy something which is possibly the easiest and quickest to create at home. Good quality ingredients will give you the best hot chocolate mix ever. All you need is a sturdy food processor.

Prep Time: 5 minutes
Total Time: 10 minutes
Ingredients:

  • 150g dark chocolate, broken into pieces
  • 100g brown sugar
  • 50g cocoa powder
  • 200g milk powder
  • 1 vanilla bean, scraped

Method:

  1. Place chocolate and brown sugar in bowl of food processor and process until powdered.
  2. Add cocoa powder, milk powder and insides of scraped vanilla bean. Process again for a minute or so until well blended.
  3. Transfer to a clear airtight jar.
  4. Use approximately 4 heaped teaspoonfuls for a mug of hot chocolate. Place mix in mug and top with boiling hot water. Stir until smooth. Top with cream or marshmallows as desired.

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Chocolate buckwheat groats biscotti, and speaking at TEDx

“Make half your grains whole grains.”

Chocolate buckwheat groats biscotti … a nice way to feed the blog in the new year, a tad late perhaps. Life has been a bit of a whiz, things that happen often least expected, yet as they say, life goes on. Every time I thought I’d post on the blog, something new happened. Then I suddenly discovered a shop in the neighbourhood selling locally sourced buckwheat groats. Pretty mundane and boring for most of the world, yet almost a mini celebration for me.Buckwheat groats are gluten free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like fruit is harvested and eaten. Buckwheat is very nutritious, making it popular in many nations across the globe. Buckwheat provides complete protein, including all the essential amino acids. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour. The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal. Use buckwheat groats in any recipe that calls for whole grains.

Food connects are strange! These heart shaped seeds had me mesmerized. I still remember my fascination with this pseudo cereal when our Ukrainian friend fed them to our 6 month old daughter every morning in Moscow way back in 1996. She always talked about how good they were as cereal, how they had been brought up on them etc.  I’d heard a load about them, read a bit about them, often wondered if I should order them online, yet laziness got the better of me. Then the day I saw them on the shelf, they were mine in a heartbeat. I was so excited, so raced home to first get a close look at them babies! Rather lost at sea with my new ingredient,  it was back to the google gods for help. I soaked some overnight and thought I’d do a salad with them. Left them to drain the next morning, and was making a batch of biscotti, and then thought why not? Why ever not can I steal some groats into my biscotti, and that’s just how this Chocolate buckwheat groats biscotti came to be. The biscotti turned out to be quite good if I may say so myself. Attracted a lot of interest from a very curious dog too!

A few days earlier, in the first week of January, I was contacted by the the local TEDx team here inviting me to host a TED talk. Did catch me by surprise, and it took me a bit to figure out if I was good enough for TED. Well eventually after much nervous mulling over I said yes  and got together  a small talk. For the uninitiated, the TEDx Program is designed to help communities, organizations and individuals to spark conversation and connection through local TED-like experiences. TEDx was created in the spirit of TED’s mission, “ideas worth spreading.”

My talk was in a light vein touching upon my graduation from refined foods to whole foods, briefly touching upon my journey from college to food blogging, recipe development and food styling. The mainstay of the conversation was of course to rethink what’s on our plate, and try and look beyond foods with no nutrition and empty calories. Not the words of a food researcher or historian, just ideas from someone who enjoys getting good healthy fresh food on the table.

The audience was great, so enthusiastic and appreciative, that I think most of the nervousness melted away! I think they did hear me out to the very end, as my last slide mentioned this biscotti, and that I was carrying some in my bag just in case someone wanted a nibble. Sure enough, once I left the auditorium, there was a line of kids from the audience outside. One sweet lad hesitatingly asked, “Ma’am, you said you had biscotti in your bag. Do you?”

The rest, as they say, was history! The same evening I received a mail from a smart  bespectacled young lady from the audience, praising the biscotti, discussing recipes, and asking for advise! My closing line at the talk was meant to be “If you can inspire even one, you have left a mark in this world.”. I think I missed the line out there as the talk was extempore, but here it is anyway! I guess I left a mark!

Recipe: Chocolate buckwheat groats biscotti

Summary: Crisp, chocolaty, satisfying and wholegrain, this Chocolate buckwheat groats biscotti is healthy delicious. Keep it on hand for a quick nibble! Makes approximately 30 cookies.

Prep Time: 10 minutes
Total Time: 1 hour plus resting time
Ingredients:

  • 150g wholewheat flour
  • 50g oats
  • 60g buckwheat groats, soaked overnight, drained
  • 75g dark chocolate, melted
  • 50g unsalted butter, room temperature
  • 75g brown sugar
  • 1 egg
  • 1 tsp vanilla extract
  • 1 1/2 tsp baking powder
  • pinch salt
  • 15g yogurt
  • 50g butterscotch chips or chocolate chips
  • 15g brown sugar for topping

Method:

  1. Preheat the oven to 180C. Lightly grease a heavy duty cookie sheet, or line with parchment.
  2. Stir together the wholewheat flour, oats and groats in a bowl. Reserve.
  3. Place the melted chocolate, butter, sugar, egg, vanilla extract, baking powder and salt in the bowl of a stand mixer and whisk until mixed. Add the dry mix and mix on low speed until it all comes together. Add the yogurt if required. {The biscotti dough is meant to be quite firm}
  4. Stir in the butterscotch/chocolate chips, or walnuts if you like.
  5. Bring the dough together with your hands, divide into 2 and shape into logs.
  6. Transfer to prepared tray, spritz gently with water, and sprinkle over with brown sugar.
  7. Bake for about 20 minutes until the logs are firm to touch.
  8. Take out from oven, and reduce the temperature to 160C.
  9. Slice the logs thinly, about 1/2″ slices, and lay flat on the cookie tray.
  10. Return to the oven and bake for another 25-30 minutes until firm. {return to the oven if they feel a little soft. Biscotti should be firm and dry}
  11. Cool completely on cookie rack, then store in an airtight box.

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Baking | Savoury Braided Bread … with garlic, rosemary and sundried tomatoes

“If thou tastest a crust of bread, thou tastest all the stars and all the heavens.”
Robert Browning

Savoury Braided Bread with garlic, rosemary and sundried tomatoes. In my little corner of the world, home baked bread doesn’t get tastier than this. It’s been a while since I baked bread. Getting onto the KitchenAid Culinary Council got me back to doing something I enjoy loads, baking bread. Just the ease of a dough hook of the KitchenAid stand mixer that works magic inside one big bowl, leaving you hands free to add things at will is a liberating feeling.

I had a field day adding my favourite flavours to the bread. The base dough was deep deep garlic and olive oil of course, two of my most favourite flavours in the world. Then I added more flavours to the bread after the first rise, which happened in the bowl of the KA itself. It’s this very convenience that won me over. Threw in some cheese and sun dried bread, another quick knead with the dough hook to mix in the new additions, and voila! Silky smooth dough ready to braid.

Of course you can just shape the loaf if you like, but for me the eternal charm lies in adding some drama to the bread. A twist to the visual effect. A loaf is pretty enough, but a braid is more fun and prettier. It’s also easier to tear apart and devour.

Recipe: Savoury Braided Bread

Summary: Delicious part whole wheat Savoury Braided Bread where the mixer does all the hard work, literally all in the same bowl. It leaves you all the time in the world to gently braid the silky smooth dough to offer a show stopper loaf. With Christmas holiday colours of red, green and white, this vegetarian bread is bursting with flavour and goodness. Fresh bread will never be the same again! Makes 1 X 12″ loaf. Serves 4-6

Prep Time: 10 minutes
Total Time: 1 hour plus rising time
Ingredients:

  • Dough
  • 250g plain flour
  • 100g whole-wheat flour
  • 1/2 tbsp dried instant yeast
  • 4 cloves garlic, minced
  • 1 tbsp dried rosemary
  • 1 tsp salt
  • Pinch sugar
  • 200-250ml buttermilk
  • 40g extra virgin olive oil
  • 50g cheddar
  • Filling/Topping
  • Few sprigs of rosemary
  • 3 cloves garlic, sliced
  • 25g sundried tomatoes in olive oil, chopped {reserve a few bits of tomato for the topping if you like}
  • Himalayan sea salt for topping
  • Extra virgin olive oil for drizzling over

Method:

  1. Place flours, yeast, salt, sugar, minced garlic and dried herbs in bowl of Kitchen Aid. With the dough hook attachment on, run KA on speed 4 for 30 seconds to mix.
  2. Add 200ml buttermilk and olive oil and work dough hook until the mixture comes together and a sticky dough forms. Place the shield, and pour in more buttermilk if required.
  3. Continue to knead to dough for a further 5-6 minutes on speed 5 until you get smooth silky dough that pulls away from the sides of the bowl.
  4. Drizzle the ball with olive oil, turn over, cover the bowl with cling wrap and leave in a warm place for the dough to double. It should take a couple of hours.
  5. Preheat the oven to 250C.
  6. Once the dough has risen, grate the cheddar into the bowl and add the sundried tomatoes. With the dough hook, mix in the cheese and sundried tomatoes on speed 4 for 30 seconds to incorporate.
  7. Turn dough onto lightly floured work surface. Knead for 30 seconds to being together. Divide into 3 parts, and roll into 10-12″ long ropes.
  8. Braid the ropes into a neat little loaf, tucking the ends in to hold the braid. Spray a KA jelly roll pan with olive oil {or lightly brush} and gently transfer the braided dough onto the baking pan. Sprinkle over with Himalayan sea salt, sliced garlic, reserved sundried tomato and sprigs of rosemary.
  9. Bake at 250C for 10 minutes, then reduce to 200C and continue to bake for approximately 30-40 minutes until golden brown, and hollow when tapped underneath. Drizzle with extra virgin olive oil as soon as it comes out.
  10. Serve warm with extra virgin olive oil to dip into.

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Also find me on The Rabid Baker, The Times of India

Baking | Oats Nut Crispbread … delicious, light, addictive. Simple too #wholegrain #healthy

“I figure it’s a European thing to eat cheese and crackers before a meal – that’s my afternoon snack, or I do it before dinner.”
Andrew Luck

Oats Nut Crispbread … some pleasures in life are simple. These are one of those. Nibble, nibble, nibble. This crispbread is just the right thing for healthy snacking. Also just right for the cheeseboard, with dips, fruit, crumbled over salad, layered into a savoury parfait … or then, the dough baked into bite sized canapes.

Need I say more? It’s a recipe I developed for the Saffola Fit Foodie website, and it’s one I now make often. It’s amazing how versatile oats as an ingredients can be, and also how much you can push your boundaries if you think out of the box. This recipe is just a small beginning to get you going, to encourage you perhaps to get off the refined way of life. It’s not that I don’t used all purpose flour at all, but I’m happy to say it might be a mere 5% of my baking that sees it. The odd birthday cake, some in a pizza base, maybe in bread dough paired with wholewheat, yet it’s an achievement.

And one of the easiest ways to make the wholegrain transition is via crackers. They are easy, versatile, can be rolled into submission, heartlessly broken into shards or daintily cut into perfect shapes. They are also an absolute treat to eat. Grab some really nice cheese, a chilled glass of wine if you like, fresh fruit and dry, salad leaves, micro-greens, cold cuts, some good company {else a good book} … settle yourself in a heap and get nibbling!

For me these are good any time of the day, any day of the year. Of course I love putting them together more in winter when beet greens and rocket are flourishing. Yet summer is here, a dab of feta, some caramelised onions & garlic jam, balsamic mushrooms, olives, sun dried tomatoes …. you get the drift? Now all you need to do is to make these! You knead to roll!!

Recipe: Oats Nut Crispbread

Summary: Delicious, light, addictive, versatile and simple to make, this Oats Nut Crispbread is very addictive and makes quite the perfect snack for a hungry nibble. If you are adventurous enough, you can even bake the dough into bite sized shells for canapes!

Prep Time: 15 minutes
Total Time: 1 hour
Ingredients:

  • 160 gm whole wheat flour
  • 115g oats {1 cup}
  • 40g walnuts, roughly chopped
  • 20g white sesame seeds
  • 20g black sesame seeds
  • 1½ tsp salt
  • 1½ tsp baking powder
  • 1 tsp garlic powder
  • 2 tbsp /30 ml extra virgin olive oil
  • ¾ cup / 175 ml water {approx}

Method:

  1. Preheat oven to 180C. Line 2 cookie sheets with parchment paper.
  2. Place the flour, oats, salt, garlic powder, baking powder and walnuts in bowl of food processor, and pulse for a few seconds to chop walnuts. Add seeds and oil. Pulse briefly to mix.
  3. Turn into a large bowl, add 1/2 a cup of water and knead into a smooth firm dough, adding more water as required.
  4. Knead for 2-3 minutes, and allow to rest, covered, on the counter for 15 minutes.
  5. Roll out on a lightly floured counter, and cut into desired shapes with a fluted pastry cutter, a pizza cutter or a knife
  6. Place on prepared baking sheets and bake for 15-18 minutes until lightly coloured and golden brown on the edges.
  7. Cool on racks. Store in an airtight container in a cool place.
    Serve with dips, on a cheese board etc.

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No Bake | Kokum Coconut Milk Panna Cotta … coastal flavours from friends #dessert #giftthanks #kokum

“I’m not a vegetarian! I’m a dessertarian!”
Bill Watterson

Kokum Coconut Milk Panna Cotta … as if the Italian version of the panna cotta wasn’t delicious enough, the coconut milk version is glass scraping good too. So when the very sweet Ajit posted about a kokum cooler on FB, I was instantly on his case. “Want Want Want”, I said {read pleaded}. The fine, ever obliging and efficient man that he is, ensured that I had a ‘kokum’ package in my hands a few days later. It was a 100 watt smile on my face I tell you!

Ever since we had the sol kadi {top left corner, and just above} at Baramati on the wine fam trip to Four Seasons Winery a couple of years ago,  kokum has had me smitten. Must be a taste bud thingy. I might bake and make a load of sweet stuff, but my heart belongs to savoury. Piquant, tangy, sharp, citric … flavours that make my mouth water. Add garlic, astoefetida, sumac, phalsa berries, raw tamarind to the list and you just might hear my heart sing out loud.Kokum or Garcinia Indica  is indigenous to the Western Ghats region of India located along the western coast of the country. It is used as a staple souring agent typically in Goan cuisine and some parts of Maharashtra and Karnataka. Kokum yields a peculiar flavour and blackish red colour. It is a preferred substitute for tamarind in curries and other dishes from the Goa and Konkan region.

So you can imagine my happiness when the package with kokum arrived. With it, a sweet hand written note from the A of A & N, a blog that I first connected with several years ago. At the time A & N were in the US, and regaled their audience with tales of getting flood waters in their home, food and a lot more. The they came back to India, and we reconnected. A and me exchanged notes over ingredients, oohed and aahed over experiments with 100% whole wheat bread, and a lot more…

The N of course is the sweetest thing to walk the earth… joyful, exuberant and uber talented. She works with of my most fave online furniture stores Urban Ladder. Anyway, to cut a long story short, A in his note said “I’m sure you’ll work your magic and turn it into something wonderful. Looking forward!” The pressure that didn’t allow me to make just a simple cooler. I wanted to make something to embrace sweet & savoury for summer….

I knew it was panna cotta. To tie in the coastal flavours from where kokum is born, it was going to be a coconut milk panna cotta. Vanilla bean because I love it so, and it flavours the panna cotta gently.  More flavours because I have bunches of lemon grass growing outside, and a box of kaffir lime leaves in my freeze. The pairing was beautiful. The basic panna cotta pairs well with most fruit …. so think strawberries, cherries, blueberries, mango, blackberries…

[print_this]Recipe: Kokum Coconut Milk Panna Cotta

Summary: Kokum Coconut Milk Panna Cotta … gentle, tropical, flavourful, this panna cotta gone light comes alive with the zing of kokum. The pairing is beautiful. The basic panna cotta pairs well with most fruit …. so think strawberries, cherries, blueberries, mango, blackberries if you can’t find kokum. Serves 6

Prep Time: 5 minutes
Total Time: 30 minutes {plus chilling}
Ingredients:

  • Coconut Milk Vanilla Panna Cotta
  • 400ml coconut milk
  • 200ml single cream {Amul 25%}
  • 3/4 tbsp gelatin
  • 1/2 vanilla bean, scraped
  • 1 stalk of lemon grass, bruised
  • 2-3 kaffir lime leaves, bruised
  • 75-100g raw sugar {as per taste}
  • Kokum White Chocolate Ganache
  • 80g white chocolate
  • 25g single cream
  • 25g kokum concentrate {recipe follows}
  • Kokum concentrate {makes enough for a jugful of kokum cooler. Can be made a day or two in advance}
  • 12-15 kokum halves soaked for an hour in 250ml hot water
  • 200g raw sugar
  • Pinch of Himalayan pink salt

White chocolate shavings or coconut chips, fresh mint to garnish

Method:

  1. Kokum concentrate
  2. Run the soaked kokum halves, sugar and salt in a blender to get a smooth concentrate. Pass through a sieve if you like.
  3. Store covered in a glass/non reactive container in the fridge , covered, for 4-5 days.
  4. Coconut Milk Vanilla Panna Cotta
  5. Warm 75ml coconut milk in a small bowl, and sprinkle the gelatin over to allow it to soften. Leave to stand.
  6. Place remaining coconut milk, cream, scraped vanilla bean, sugar, bruised lemon grass and kaffir lime leaves in a heavy bottom pan, and bring to a simmering boil. Turn off heat, add the bloomed gelatin and stir in well to mix.
  7. Allow to cool while the flavours seep in.
  8. One it has cooled down, strain and pour into serving bowls/glasses, leave to set for 3-4 hours.
  9. Kokum White Chocolate Ganache
  10. Pace white chocolate and cream in a heat proof bowl and microwave for 30 seconds to a minute until the chocolate has almost melted. Stir until smooth, then stir in the kokum concentrate. Add more concentrate if you like.
  11. Spoon the concentrate over the set panna cotta, drizzle some .extra concentrate over if you like.
  12. Garnish with white chocolate curls, coconut chips and fresh mint.

[/print_this]

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