“Avoid fruit and nuts. You are what you eat.”
Jim Davis ‘Garfield’
BANANA CHOC-CHIP WALNUT MUFFINS
Makes 12
This is a recipe I have been using for ages…not sure where I got it from, but the kids seem to love these. You can omit the walnuts or chocolate chips if you like, or increase or decrease the quantity as desired.
Preheat oven to 190degC/375degF.
Line a 12 muffin regular tray or grease well.
Ingredients:
Flour – 1 cup
Wholewheat Flour – 1/2 cup
Baking powder – 1 tsp
Baking soda – 1/2 tsp
Salt – 1/4 tsp
utter – 1/4 cup + 1 tbs(60gms)
Bananas – 3 / mashed
Sugar – 1/2 cup
Egg yolks – 2 (Reserve the whites for some other use. Whites freeze well!)
Vanilla Essence – 1 tsp
Walnuts – 1/4 cup
Chocolate chips – 1/4 cup
Method :
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Sift the flours + baking soda + baking powder + salt together 3 times. Keep aside.
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Beat together the butter + mashed bananas + sugar + egg yolks + vanilla essence.
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Fold in the sifted ingredients and walnuts and chocolate chips until just mixed in. DO NOT OVERMIX.
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Bake at 190deg C for 20-25mins in a lined or well greased muffin tin.
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Remove and cool on racks immediately to avoid the bottoms getting soggy.