“All happiness depends on a leisurely breakfast.”
John Gunther
Multigrain Granola … this is what flavours the mornings our end these days, and it doesn’t seem to change. I have made granola every single week for the past 4 weeks, and its gratifying to see the better half reach out for it. I had forgotten how easy granola, the ‘hippie’ food of the Sixties, was to make at home.I was born in the late Sixties of this “cultural decade” which also saw a paradigm change in the world – the Beatles, the first step on the moon, the Vietnam war, the assassination of JFK, womens liberation movements. My Sixties saw the good old Pye tuned to BBC World Service every morning, the Hare Rama Krishna movement gaining fame thanks to George Harrison, blackouts during war, no television, hopscotch and hide ‘n seek…
My Sixties and Seveties also saw loads of naturally growing foodstuff – mulberries, wild dates, jamun {Java plum}, ber {jujube/ Indian plum}, mangoes, tamarind, wild berries, wild figs. We would cram everything into our little mouths!The Sixties also saw the ‘hippie’ movement and a revival of natural, healthy foods in everyday diet, and a shunning of processed and sugary foods.My first tryst with breakfast creal began with the Gluten Free Chocolate Granola in 2011. Someway along the way, breakfast options for the dieting diva changed into smoothies, and granola got left behind. Of late, the husband has tired of ‘eggs in breakfast‘. He’s also off wheat as being gluten free makes him feel better.
That’s where granola stepped in!With the weather becoming increasingly warm, a make ahead, on the go ‘cold’ breakfast has won over egg! Topped with seasonal fruit like mulberries, fresh figs, strawberries, banana even better. Of late, my involvement with oats {and other whole grains} has been huge thanks to developing recipes and doing a TV cookshow for Saffola Oats.Suddenly anything and everything oats seems like a recipe opportunity.
Both granola and muesli contain a mixture of grains (such as oats), nuts, dried fruit and sometimes bran and wheat germ. Muesli may contain sugar and dried-milk solids, but it can be unsweetened. Granola is typically toasted with honey and oil, resulting in a crisp texture and sweet glaze not found in muesli. Because granola contains the addition of honey and oil, it tends to have a higher sugar and fat content. As a result, granola is, on average, higher in calories than muesli.
Click here for a range of Jordan’s cereals. Both granola and muesli offer nutritional benefits. Both have fiber from the grains, fruits and nuts. In addition, the dried fruits provide antioxidants, while the nuts offer healthy fats. Topping either muesli or granola with low-fat milk, soy milk or yogurt makes for a nutritionally balanced, filling breakfast.
Along came a huge bowl and in went the oats, followed by popped amaranth. I use amaranth quite often these days I have plenty on hand, both flour and popped. In also went some puffed rice which is available at just about every corner store here. Nuts and raisins are always welcome. I also threw in some melon seeds, the remainder of some last used in Savoury Hungarian Kalács & Twisted Buns.
Granola and toasted cereal is always nice to have on hand for a quick snack, to top yogurt and fruit, to make granola bars, and even to make a layered fruit dessert. In the Strawberry & Cape Gooseberry Quark Mousse above, I tossed some granola into melted chocolate, let it harden and then used it in the layered dessert!
[print_this]Recipe: Multigrain Granola
Summary: Full of fibre, crisp, sweet, buttery too, this Multigrain Granola is sure to please! You can always substitute the butter for oil, and play around with different grains and nuts. Go ahead, make it into the granola you love!
Prep Time: 15 minutes Total Time: 40 minutes Ingredients:
160g oats
30g puffed rice
35g popped amaranth
50g melon seeds
50-75g walnuts, chopped
100g raisins
25ml water
25ml honey
50g unsalted butter
50g brown sugar
1/2 tsp vanilla bean powder
Method:
Preheat the oven to 150C. Line a cookie sheet with parchment.
Place the water, honey, butter, brown sugar and vanilla bean powder in saucepan. Simmer over low heat until the butter melts. Stir well to mix. {Alternatively, place in a heat proof bowl and microwave for 1 minute}.
Place all remaining ingredients except raisins in a large bowl and stir to mix.
Pour the liquid mixture over the dry mix, stir well to mix uniformly.
Turn onto prepared sheet and bake for about an hour until dry. Stir every 15 minutes to redistribute.
Toss in the raisins, cool completely and store in an airtight box.
