Crudites with Creamy Garlic Dip and Seedy Buckwheat Crackers

Comfort food … food that reassures is different things to different people.”
David Tanis

Crudites with Creamy Garlic Dip and Seedy Buckwheat Crackers might well be one of my favourite ways to rustle up something simple and quite addictive for an everyday healthy nibble, a small get together, or even a lunch box snack. The dip is as simple as it is finger licking good, and is a great way to get your protein fix for the day.  Crudites on the side, in every colour, make this complete!

Comfort food for the soul! The recipe is a no brainer, a simple very simple whisking together of staple cooking ingredients that will possibly already be in your kitchen. These are ingredients that were meant to be together. The recipe is adapted from a very old one that I got while in college in Delhi University. A friends grandmother made a basic version often, and I gleefully went back home to recreate the recipe then much to the amazement of the family. This was in the late 1980’s!!

Much changed since then, the recipe evolved gradually. This is its current form. When Mother Dairy asked if I’d like to take do a few recipes for #CreamOfAllFood and taking over their instagram handle for a week, I knew this had to be shared too. This is our favourite dip, and is worth every share! Mother Dairy products have been a part of my growing up years, bringing up the kids, my kitchen, my culinary life. I am quite sure they are in your life too!

While I absolutely love doing sweet desserts and dishes, my heart belongs to savoury. Add garlic, fresh herbs, a dash of lime juice to any savoury dish and I’m a happy camper. Add cream to it, and now we’re talking. This Creamy Garlic Dip is possibly the simplest example of taking something delicious to finger licking good addictive! The cream made that happen!!Use this as a basic recipe. I added garlic and garlic greens to it. Sriracha might be really nice in here too. Maybe tahini, maybe grated red radish, or even finely chopped walnuts, fresh coriander and chilies. Who knows what might hit the chord with you. I urge you to try.

Begin basic. Hung yogurt, cream, grated garlic and salt is a good beginning. Then build as you go. And so many more reasons to enjoy this. Dahi/yogurt, garlic, fresh herbs, lime juice … think good gut bacteria and protein, think minerals, think garlic and its health promoting phytonutrients, think Vitamin C. As always, above all, think S I M P L E!! As simple as the Fruits with Cream & Granola Parfaits which I did in the #InstaCookingClass #1.

So wait no further. I whisked together the recipe on Instastories the Mother Dairy Instagram handle that I’ve taking over this week. This was #InstaCookingClass #2. Catch me there, or on the Mother Dairy FaceBook page later this week. Love to hear if you liked it {or not}, what recipes you might like to see in future, and what you’d like to make with the #CreamOfAllFood!And oh, did I tell you that I love pairing dips with wholegrain crackers? So I turned the oven on, and began throwing in stuff of all sorts into the Thermomix. One seed followed another, one flour followed another, and luckily enough the ending was good. The experiment worked!

The crackers were a ‘cracker of an idea’! The dough was so good and loaded with SEEDS! It behaved beautifully so I made some savoury shells in the my favourite mini pie pan from Kitchen Aid too. Seedy wholewheat & buckwheat canapes filled with a creamy garlic dip, and pickled radishes are as delicious as they sound! Do make these as well if you are a passionate baker like me. Else crudites in  seasonal colours like bell peppers, cucumbers, radishes are great too!

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Creamy Garlic Dip and Seedy Buckwheat Crackers

Crudites with Creamy Garlic Dip and Seedy Buckwheat Crackers might well be one of my favourite ways to rustle up something simple and quite addictive for an everyday healthy nibble, a small get together, or even a lunch box snack. The dip is as simple as it is finger licking good, and is a great way to get your protein fix for the day. Crudites on the side, in every colour, make the platter balanced!
Prep Time 5 minutes
Total Time 2 hours 5 minutes
Servings 6 people

Ingredients

Creamy Garlic Dip

  • 200 ml Mother Dairy Cream
  • 400 g Mother Dairy Ultimate Dahi
  • 2 tbsp extra virgin olive oil
  • Juice of 1 lime
  • 1 tsp Himalayan rock salt {to taste}
  • 1 small bunch fresh coriander leaves
  • 1-2 green/red chili
  • 2-3 garlic cloves
  • 3-4 garlic greens

Seedy wholegrain buckwheat crackers

  • 100 g sunflower seeds/kernels {Divided 65+35}
  • 35 g almond meal
  • 20 g flax seeds
  • 15 g white sesame
  • 15 g black sesame
  • 1 tsp smoked sea salt
  • 40 g buckwheat flour
  • 200 g wholewheat flour {aata}
  • 40 g clarified butter/ghee
  • 10 ml honey
  • 125 Water

Instructions

Creamy Garlic Dip

  • Whisk the cream + yogurt + olive oil + salt + lime juice until smooth.
  • Finely chop remaining ingredients including the stalks of the coriander and greens of the green garlic.
  • Stir in.
  • Taste & adjust seasoning.
  • Tip: Use as a dip, on crackers, on canapes, in a roll, as a marinadeSeedy wholegrain buckwheat crackers

Seedy wholegrain buckwheat crackers

  • In the bowl of a food processor, grind together 65g sunflower seeds, almond meal, flax seeds, white & black sesame seeds.
  • Add the smoked sea salt, buckwheat flour and wholewheat flour. Stir to mix, followed by the clarified butter. Mix again on high speed to distribute the fat evenly.
  • Add the additional 35g sunflower seeds and stir to mix {low speed}.
  • Stir the honey into the water, and slowly drizzle in enough to make a stiff yet pliable dough. Add more if required. {All flours have a different absorption capacity.If the dough is soft, add a tbsp or two of buckwheat flour}.
  • Allow the dough to rest covered for a bit while you preheat the oven.
  • Divide the dough into 4. Roll out one portion as thin as possible between 2 sheets of parchment paper.
  • You can either cut into shapes using a pastry wheel/pizza cutter/knife, or leave it as one whole and roughly break it up. Alternatively, you could stamp out into fluted round shapes with a cookie cutter, and bake into tiny bite sized canape shells. I used the KitchenAid mini pie tray for some.
  • Bake until they feel firm and begin to colour. Keep an eye on them after 20 minutes as they can colour and burn petty quick.
  • Cool completely on cookie racks, and store in an airtight container

Wholegrain Chocolate Buckwheat Sablés

“Food is something that manages to find a way in to approximately 12 out of every 10 conversations we have at Chumbak.”
Chumbak

Wholegrain Chocolate Buckwheat Sables – dark chocolate, a mix of wholegrain flours, a little all purpose too, brown sugar, sea salt, of course butter. All these come together to make an eggless cookie, the indulgent sable, a shortbread cookie is a French round shortbread cookie. Another eggless cookie, this time loaded with chocolate, and almost wholegrain, with the goodness of buckwheat {kuttu ka aata} makes for a great gift!

It’s a good time too, at Diwali, when it’s fun to bake and gift good things. With mithai or sweetmeats dwindling in popularity, chocolate always ensures happy gifting. I like to either gift handmade truffles, nut clusters, or then cookies paired with either a lamp, a birdcage, platters, jars etc. The new Gold Collection from Chumbak, with the already beautiful existing range, makes for beautiful gifts with my cookies. Gifts I would love to receive too. Take a look!

With wholewheat and buckwheat in this buttery chocolaty shortbread, I didn’t expect things to go so well. That they did, was amazing. I can safely say these are my best chocolate shortbread cookies to date, best eggless cookies too! They’re inspired and adapted from Chocolate Sables @ The Boy Who Bakes, and HE is so good in everything he bakes! I found them on Instagram and decided to bake a wholegrain version. I figured the food loving folk at Chumbak would love them too!

The dazzling beautiful range of lifestyle products from Chumbak, the quintessential owl included, has me smitten as you can probably see. Hoot Hoot!! I’ve been in love with their quirky designing, innovative products, Indian humour and what not! From a souvenier store for India and Indians in 2010, they’ve grown phenomenally over the past few years. Today, Chumbak is a design led lifestyle brand for products across apparel, home and accessories driven by the best philosophy ever – Make Happy!

This Diwali sees Chumbak creating absolute magic. Take a look at some of their range. I love the fact that I can mix and match infinitely, that I can do daytime setups with flowers, do a drop-dead gorgeous one for the night, build a terrarium within like Madhuli just suggested.  There is so much goodness for gifting. Wrap some baked goodies or chocolate truffles {recipe coming soon}, with them to make that perfect gift.

Chumbak retails over 75 categories across 30 plus stores pan India across formats. To buy any of these looks, a a whole lot more, do stop by here.

“This is what we live for, this is our philosophy and those big words that are synonymous with it. This is #makehappy!”

These few products are just the tip of the iceberg. They have something for every budget, something for everyone. I picked a gold and teal line, a touch of yellow, owls galore. Oh and this wooden cake platter above. Precious like the rest of the wood accents line. Now for the recipe of these cookies!

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Wholegrain Chocolate Buckwheat Sablés

Crisp, deeply chocolate, buttery, wholegrain, eggless, Wholegrain Chocolate Buckwheat Sablés are the yummiest cookies ever! Adapted from The Boy Who Bakes.
Course Snack
Cuisine French
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 2 hours 25 minutes
Servings 2 dozen

Ingredients

Dry mix

  • 50 g wholewheat {aata}
  • 50 g buckwheat
  • 50 g plain flour
  • 1/2 tsp baking soda
  • 1/4 black truffle sea salt {or sea salt}

Wet mix

  • 115 g unsalted butter room temp
  • 1 tsp vanilla extract
  • 100 g brown sugar
  • 125 g 52% dark chocolate, ground {or finely chopped}

Instructions

Dry Mix

  • Stir dry ingredients in a bowl to mix. Reserve.

Wet Mix

  • Place butter, brown sugar and vanilla in bowl of stand mixer with paddle attachment. Whisk on medium speed for 3-4 minutes until smooth.
  • Add the dry mix and ground chocolate, and mix on the lowest speed just enough for the dough to come together.{You can do this by hand to play safe}. Don't over-mix else the cookies will become hard.
  • Bring the dough together, either make a cylinder like roll, cling-wrap and chill for a couple of hours.
  • Alternatively, you could always use the dough for cut out cookies.
  • Preheat oven to 170C
  • Place on parchment lined cookie trays
  • Bake for 12-15 minutes until just firm to touch.
  • Cool completely on cookie racks

Wholegrain Holiday Biscotti …{chocolate+cranberries+ginger+walnuts}

“Eat clean. Think straight. Work consistently. Speak positively. Motivate others. Believe in yourself.” Toni Sorenson

Wholegrain Holiday Biscotti. It’s strange that I post biscotti every so often. Each time Mr PAB travels I brace myself for the request. “Do you think you’ll have time to make me some biscotti?” Yes he is that predictable. And me? Equally unpredictable. Even if I am torn for time, I know I will definitely bake a batch. The unpredictable bit is that I cannot make the same recipe over and over again.

That the biscotti was going to be healthy and wholegrain was a given. The beginning of the holiday season means a lot of additional flavours begin to dance in the head. Crystallised ginger, dried cranberries, orange, and walnuts of course… fun fun fun! Baking the batch gave me a chance to play around with this beautiful Acacia Wooden Cutting Board from Engrave that I recently received. Chopped the walnuts, ginger and cranberries on it, flipped it over and shot some more…

Meat or mushrooms, this rugged chopping board can handle it all. Hand crafted from a single block of Acacia wood, this rustic looking board is as comfortable in the lap as it on the kitchen counter. If you find one side is worn out from months if frantic chopping, flip it around for a second stint.

Engrave have got a whole lot of fun, innovative and interesting products online. I especially love the Acacia range, but there’s plenty more in the lifestyle range. Their engraving and personalized products really stand out. There is loads of creativity on offer that includes plaques, canvas, name plates, ipad engraving …

…. back to baking and the queen of substitutions kicked in. It was going to be a chocolate base. Most whole grains work really well with chocolate, so no question of messing around there. I like that this recipe worked out well. Plenty of wholegrain – buckwheat flour, wholewheat flour and oats, it’s packed with nuts, ginger, cranberries too … all good for the winters. The recipe is a healthier take on the chocolate almond biscotti I made several years ago…. and that brings me to the Fit Foodie meter.

As you might know, I was part of the Saffola Oats campaign led by Michelin Star Chef Vikas Khanna last year to develop healthy and tasty recipes.Using wholegrain and healthy ingredients like oats, buckwheat flour, amaranth flour, whole sugars etc., I discovered a whole new world! There’s been no looking back…I developed  bunch of fun and interesting recipes. You can now find these on the FIT FOODIE website. There were a couple of videos shot for Food Food Channel as well. They are on the Saffola Fit Foodie site and on you tube too.This year around, I have been invited to hop on board and join their ‘Fit Foodie Panel‘.

Our panel of experts is the one that creates, carefully scrutinizes and approves every recipe that is available on the site. Headed by Michelin starred chef, Vikas Khanna, it includes die hard foodies, eminent chefs, popular food bloggers and renowned nutritionists who ensure that the scale is perfectly balanced on both health and taste. They cook, they taste and yes, they share exactly what works to spin that delightfully healthy meal on the table!

The site offers another interesting concept that’s been developed by the efficient and creative team behind brand Saffola… the Fit Foodie Meter. It works hard to improve normally used recipes and give them a healthier makeover of sorts, yet keeps the tasty factor in place.

The Fit Foodie Meter score is in a comparative format. The meter always shows the score for two recipes: 1) The ‘Regular Recipe’ or the most commonly prepared form of the dish and 2) The ‘Fit Foodie Recipe’ or the recipe presented in this website, which is an improved/modified version of the original dish. For example, if one were to take pizza as the dish, the Fit Foodie Meter would show the score for a regular veg pizza (Regular Recipe) and that for the Green Pizza (Fit Foodie Recipe) whose recipe is presented on this website. The greater the difference between the two scores, the higher the nutritive value of the Fit Foodie recipe in comparison to the Regular Recipe.

So join us at Saffola Fit Foodie as we try and get you healthier takes on recipes. Feel free to request for ‘recipe makeovers’ . Together we can reach our goal of tasty & healthy recipes. You can submit your healthier versions of recipes too. It’s a lifestyle change. Come be part of it!

[print_this]Recipe: Wholegrain Holiday Biscotti {chocolate+cranberries+ginger+walnuts}

Summary: Crisp, chocolaty, and healthy, this Wholegrain Holiday Biscotti is a nice addition to the holiday cookie platter. With cranberries, walnuts, crystallised ginger and orange, it’s time to ring in the holiday season with this twice baked Italian cookie! Makes 25-30

Prep Time: 15 minutes Total Time: 1 hour, 15 minutes Ingredients:

  • 75g wholewheat flour
  • 40g buckwheat flour
  • 50g oats
  • 30g cocoa powder
  • 1tsp baking powder
  • 1/4 tsp baking soda
  • pinch salt
  • 75g dark chocolate
  • 75g unsalted butter, chilled, chopped
  • 2 eggs
  • 125g brown sugar
  • 1tp vanilla extract
  • Zest of 1 orange
  • 50g walnuts, roasted, chopped
  • 15g crystallised ginger,chopped
  • 25g dried cranberries, chopped

Method:

  1. Preheat oven to 170C
  2. Place wholewheat flour, buckwheat flour, oats, coco powder, baking powder, pinch salt and dark chocolate in bowl of food processor and pulse to fine mix.
  3. Add the butter and pulse at high speed again. Reserve.
  4. In a large bowl, beat together eggs, brown sugar, almond extract and orange rind till fluffy, one minute.
  5. Fold in the dry mix with the walnuts, ginger and cranberries. Form into 2 logs and bake for 30 minute
  6. Leave to cool for 10-15 minutes. Slice with a sharp knife.
  7. Lay flat on sides on the baking tray, and bake again at 150C for 30 minutes.

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