Thandai Indian Rice Kheer … Holi time of the year

Thandai Indian Rice Kheermy version of serving up Thandai in an Indian rice pudding, or kheer as locally called. Flavoured delicately, this indulgent rice pudding hits all the right notes. Sweetened gently with jaggery, the flavours of almond, cardamom and saffron just shine. The texture of broken simmered rice is what adds body to this delectable kheer or pudding.The underlying inspiration comes from Dolphia who inspired, coerced and pushed me to shoot saffron. That’s one of the reasons this kheer came to be. The other reason of course was that the better half has bitterly complained over the last few days that I haven’t made a kheer in years!  As much as I love stirring a good kheer, for some reason it hadn’t happened yet…

Then yet another trip into Old Delhi, some Kashmir saffron bought to please Dolphia and the hub {in no particular order of course} meant that the kheer was simmering away gently quite soon. The recipe of course inspired by the season, all the Thandai kind of stuff I make at this time of the year. Thandai is a spice and nut blend, with ingredients that include almonds, melon seeds, fennel seeds, poppy seeds, green cardamom, saffron, rose petals, sometimes whole pepper too. It is popularly served up as a milk cooler, often with a local bhaang or intoxicant, on Holi. There are a million versions, every household laying claim to their recipe. Mine changes all the time!

Sometimes, a theme helps me find direction, and this time around the prettiness of the colours got to me. Spring is like that, and so is every visit into the heart of Old Delhi!

First I did a Saffron Almond Chia Thandai for  Olive Tree Trading and that really set the mood. So much colourful prettiness and so much inspiration. That’s just how this time of the year is. I’ve dried loads of organic rose petals, so you’ll see me using those a lot.And so to cut a loooong story short, I finally made the Thandai Indian Rice Kheer. And it came out finger licking good. It’s a quick one, one I figured out as I went along. It’s the first time I’ve ground almonds with rice {an earlier version had the Thandai nut mix}. 
For some reason, I loved this simpler version. Here it is, the Thandai Indian Rice Kheer.

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Thandai Indian Rice Kheer

Flavoured gently, this indulgent Thandai Indian Rice Kheer hits all the right notes. Sweetened gently with jaggery, the flavours of almond, cardamom and saffron just shine. The texture of broken simmered rice is what adds body to this delectable kheer or pudding.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 5 hours 35 minutes
Servings 8 people

Ingredients

  • 1.5 litres full cream milk
  • 1/2 cup malai/cream optional
  • 1/2 cup basmati rice rinsed, dried
  • 1/2 cup whole almonds or 1/4 ​cup ​thandai mix​ + 1/4 ​cup ​whole almonds
  • 1 1/2 cup khaand/ jaggery granules/​/palm sugar​
  • Seeds of 5 green cardamoms crushed
  • pinch saffron

Garnish

  • Saffron strands, almond slivers, pistachio bits, rose petals etc.

Instructions

  • Dry grind rice and almonds to a coarse breadcrumb like texture in a coffee grinder.​ You can add the cardamom seeds here if you like.​Stir the above into cold milk with the jaggery, cardamom seeds and cream if using.
  • Put over low heat and cook for about 25-30 minutes, STIRRING OFTEN, until the rice is cooked and the kheer thick.
  • Taste and adjust sweetness if required. Take off heat and add a generous pinch of saffron. Stir well.
  • The kheer will continue to thicken as it cools. You might need to add a little milk as the absorption quality of rice differs. Once it gets to room temperature, ladle into earthenware bowls, individual serving bowls etc to set. Garnish with saffron strands, almond slivers, pistachio bits, rose petals etc.
  • Serve chilled.
  • Note: Rinse, drain and d​ry the rice overnight, else dry in microwave for 1 minute.

Bhune Murgh ki Biryani … delicious one pot rice & chicken Indian meal

“Some foods are so comforting, so nourishing of body and soul, that to eat them is to be home again after a long journey.”
Eli Brown

Bhune Murgh ki Biryani  … fragrant, rich, flavoursome yet very homey. This one pot layered biryani was indeed a surprise, a biryani that cooked up quiet well for once. I have a love/hate relationship with making biryanis, often ending up in a puddle of tears. They never come out the way I’d like them to look and taste, and I had all but given up. This one recipe has given me immense confidence!It’s thanks to this cookbook from Notion Press, A Culinary Journey for the Love of Biryani, that I tasted success. Yet I want to talk about Notion Press first as they offer the novel concept of self publishing in India. It is startups like these that are changing the way books are created. Notion Press is a publishing platform for authors from India that helps create, publish, and distribute print and eBooks. In an attempt to make publishing as easy as possible, they offer a variety of customized publishing solutions. I’m already tempted to say the least, but now, back to the cookbook on hand.I love the feel of a good cookbook and the cover image and design had me immediately interested. Don’t judge a book by the cover they might say, but that’s exactly what I did. It’s a warm , yet beautifully styled cover which tells the story to perfection, spices and all. I couldn’t find credits for the image {maybe I missed it}, but I sorely missed more images within. A single image is not enough to whet my visual appetite…The paper feels good. Quality is important and it’s been taken care of well. The biryani cookbook offers over 100 ‘tantalizing’ recipes, and I have to agree since what I cooked was very promising indeed. Co-authored by Tanuj Singh and Varuna Mathur, it has a good narrative. The foreword is a great read, followed by notes to the readers; light-hearted warm, very homely, very interactive. It leads you to the kitchen and gets you playing with pots and pans almost immediately!
I bookmarked a few recipes, and have to say that the book is not error free. I  think perhaps with self publishing, the onus lies on the content writer, not the publisher. The book would improve with better editing and grammar checks. A couple of recipes skipped the meat altogether. The ingredients are not uniform across the book; sometimes in weight, sometimes a measures, other times a number. Also some capitals, some not is a bit of a distraction. Most importantly, the number of servings are missing across the book. The new cook will certainly be at sea as he/she attempts to guess how many mouths the recipe caters to. And of course, more pictures please. That said, the book is still a keeper!
Finally zeroed down to the Bhune Murgh ki Biryani, trying to play it safe, well aware of my past biryani disasters. The introduction had me smiling. “If ingredients could make a dish, this is one of the top variants in the list. With rice being cooked in cardamom, and chicken in whole spices, cashew and khus khus paste provide that richness and a crunchy edge to the dish thereby rendering it as a pretty common home-style“.For me it turned out to be pretty uncommon and quite a lot of fun. As they say in the notes, the book is “about perceiving cooking as an emerging process with no guidelines, no limitations but loads of creativity and fun.” That was so me, and just what I did. I took shortcuts to the steps, for eg, added whole cardamom to the water to cook rice in. I ground the onion and cashew together with the poppy seeds. I browned the onions first and then cooked the chicken in the same wok and remaining fat to simplify things. I finally baked the biryani layered in a ‘lagan‘ or Indian copper pot in a low oven for about 45 minutes. It still worked well.I am proud to say I have salvaged my reputation quite a bit with this Bhune Murgh ki Biryani from the book. Needless to say, I am already itching to try another one. I find biryanis most comforting, a one pot meal that hold eternal charm, hold nostalgic memories, and are ever so satisfying. The book also includes a few biryani recipes from around the globe which are interestingly unique in their own ways – Durban Biryani, Irani Biryani, Nasi Biryani, Swahili Biryani to name  few. It’s a good book to have on hand. Cuts out the work for weekend lunches! Oh and it offers a variety of pilafs, vegetarian biryanis  and accompaniments too.
My next biryani might be the Kashmiri Biryani or the Matka Murgh Biryani. Perhaps the Sri Lankan Muttom Biryani or Kolkata Biryani. Gosh, the book actually spoils you for choice! You can find it here – A Culinary Journey for the Love of Biryani

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Bhune Murgh ki Biryani {roasted chicken biryani}

The Bhune Murgh ki Biryani is a one pot comfort meal, rich, flavourful and homely. The flavours tease the palette and the chicken is beautifully spiced. It turned out to be deliciously good, and quite a keeper from the biryani cookbook. Be light on the spices if you are cooking for the first time, or like mild food. {Minimally adapted from 'A Culinary Journey for the Love of Biryani'}
Course Main Course
Cuisine Indian
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 4 people

Ingredients

Rice

  • 1 kg basmati rice
  • 8-10 green cardamoms powdered
  • 2 tbsp salt as per taste

Bhuna Chicken

  • 1 kg chicken breast diced in bite sized piece
  • 50 g ginger grated
  • 6-8 cloves garlic minced
  • 2 tsp carom seeds {ajwain}
  • 5-7 onions ground to a paste
  • 50 g cashewnuts ground to a paste
  • 2 tbsp poppy seeds {khus khus} ground to a paste
  • 5-6 tbsp garam masala
  • 3-4 tbsp Kashmiri red chili powder

For frying onions

  • 4 tbsp clarified butter {ghee}
  • 3-4 large onions sliced

For layering dum

  • 5-6 strands saffron soaked in1/2 cup warm milk
  • 2 tbsp clarified butter {ghee}
  • Fried onion slices

Notes

  • Salt & pepper to taste
  • Clarified butter {desi ghee} for cooking}
  • Spice content might be adjusted as per taste {I did use a lot less}

Instructions

Rice

  • Wash and soak rice for an hour. Meanwhile, boil some water in a vessel and add salt and green cardamom to it. {I used whole cardamoms}. Once the rice is 3/4th cooked, drain it and keep aside.

Fried onions

  • Heat ghee in a deep wok and fry the sliced onions until golden brown. Drain and reserve. Use remaining ghee for cooking chicken, adding more if required. {This is what I did. The instructions are missing from the recipe}

Bhuna Chicken

  • Heat ghee in a deep kadhai/wok and add grated ginger, garlic, whole red peppers and carom seeds. As the garlic gets brown, add the onion paste and fry. Mix in the cashews and khus khus paste and continue to fry. Sprinkle garam masala powder and Kashmiri red pepper powder and mix it well. Cook until the fat starts showing at the surface, adding water occasionally as required.
  • Add the chicken pieces and let them cook over high flame till the chicken is cooked. Stir as needed. {I cooked over high heat for 5 minutes, then covered and simmered for about 15 minutes, stirring occasionally, until done}.

Layer the dum {slow cooking}

  • Once the chicken is cooked, add the rice to cover the chicken masala. Sprinkle the saffron and milk mixture on it along with some ghee and fried onions. Cover the lid and cook on 'dum' for 15 minutes. Serve hot.

Notes

  • I layered the chicken masala and rice for final 'dum' {slow cooking} in a heavy bottom metal 'lagan' / pot, dotted it with ghee, sprinkled over the soaked saffron and milk, topped it with fried onions, and sealed the mouth with heavy duty aluminium foil. Baked it at 150C for an hour.
  • I reserved some fried onions for garnishing, and served the biryani with a garlic raita/spiced garlic yogurt.

Dark Chocolate Cheesecake with Wine Macerated Strawberries

So much chocolate. So little time!

Dark Chocolate Cheesecake with Wine Macerated Strawberries is really as good as it sounds and looks, and tastes even better. The cheesecake is a chocolate lovers delight – deep, dark, rich, sensuous, indulgent, sinful. With so many superlatives, I might well throw another in. It’s dead S I M P L E too! Make it ASAP and you’ll know just what I mean.It’s a recipe I’ve minimally adapted from Ruchira @ Cookaroo. She’s quite the best ‘chef’ I know. Her recipes are always quick, simple and foolproof. I’ve made this Dark Chocolate Cheesecake before and it was SO GOOD that I couldn’t wait to make it again.The recipe now lives in my head. I go about tweaking it here and there depending on what I have on hand. It’s a keeper!  Minimal fuss, maximum taste! I throw it together in my Thermomix and it takes under 20 minutes to come together. I used digestive biscuits the last time. Didn’t have digestives on hand this time, so I threw in Hobnobs instead. Just as good! I do a lot of chocolate desserts, simple ones mostly. Simple recipes like these leave you a lot of time to think about what more you can do. I could have just gone naked {ahem} with the cheesecake, but a luscious rich chocolate ganache takes this beautiful Dark Chocolate Cheesecake to a delicious new level. How could I skip it. The cake was for a birthday, so now something had to be celebratory, I mean a little more celebratory. Also, so much time on hand makes me fidgety. I just have to do something more!

I thought maybe salter butter caramel and had visions of gooey goodness dripping off the edges. Yet when I opened the fridge, I saw a box of juicy fresh strawberries and I knew I had to have them on some way. Maybe do strawberries in balsamic vinegar? No, no, strawberries in red wine screamed the bottle of Shiraz at me.You might remember these Lamb Chops with Red Wine I made recently, best I’ve ever made. Rosemary, garlic, and a limited edition Shiraz came together ever so beautifully to create this dish with so much character and loads of depth. There was some wine left over, so red wine macerated strawberries it was going to be.Anything on my kitchen counter becomes an ingredient in my recipes. Loads of fresh oranges and star anise sitting pretty on the counter could only mean one thing. They would help flavour my macerated strawberries. In went the zest of an orange and a few star anise. They created delightful undertones as you can well imagine.The result was a flavoursome, beautifully coloured red wine topping which tastes as good as it looks. Here you go, the recipe is a must try. For me, it’s the only chocolate cheesecake recipe I’ll ever need! Thank you Ruchira ♥!

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Dark Chocolate Cheesecake Red wine macerated strawberries

Dark, divine, sinful, creamy, chocolaty and above all, as simple as can be, this Dark Chocolate Cheesecake will leave you wanting for more. Recipe minimally adapted from Ruchira @ thegreatcookaroo.com. You won’t need another recipe ever! Can be made 2-3 days ahead of time.
Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Total Time 13 hours 10 minutes
Servings 8 people

Ingredients

Biscuit base

  • 150 g Hobnobs or digestive​ biscuits​
  • 30 g cocoa powder
  • 20 g organic jaggery granules
  • 50 g butter

Dark Chocolate Filling

  • 200 g dark couverture chocolate melted
  • 300 g cream cheese
  • 200 ml single cream
  • 30 g cup cocoa
  • 3 eggs
  • 1 tsp pure vanilla extract
  • 90 g organic jaggery granules

Ganache

  • 100 g 52% couverture
  • 100 ml single cream

Red wine macerated strawberries

  • 250 g strawberries chopped
  • 50-75 g brown sugar
  • 2-3 star anise
  • zest of one orange
  • 100 ml red wine
  • 40 ml orange juice

Instructions

Biscuit base

  • Whiz the biscuits, brown sugar and cocoa in food processor until you get a fine meal. Add butter, whiz again to mix. Press into 8″ loose bottom tin. Chill in the freezer while you get the filling ready, and the oven preheats.

Dark Chocolate Filling

  • Preheat oven to 160C.
  • Place all ingredients of the filling in bowl of food processor, and blend well to mix, 1-2 minutes on medium speed.
  • Pour into crust, and bake for an hour. Leave to cool in the oven, then cover and chill for 4-6 hours, better overnight.

Red Wine Macerated Strawberries

  • in a non reactive bowl, put in the strawberries, star anise, orange zest and brown sugar. Stir to mix, then pour in the wine. Stand covered in the fridge overnight.
  • Discard the star anise, and strain the strawberries. Reserve in a bowl. Place wine in a small saucepan with a quarter cup orange juice, and simmer until thick and syrupy. taste and adjust sweetness if required. Cool slightly, then pour over the strawberries.
  • Ladle the strawberries over the ganache. If the syrup is thin, reduce it further until nice and thick. Cool and pour over strawberries.

Ganache

  • Place chocolate and cream in a heatproof bowl. Heat in microwave for 1 minute. Whisk​ with a balloon whisk​ until smooth. Cool about 30 minutes, then whisk​ again​. Chill until a little f​irm. Whisk once again till glossy and smooth, and holds peaks. Spread over​ chilled cheesecake.

Strawberry Red Wine Jelly with orange whipped cream

“Creativity is contagious. Pass it on.”
Albert Einstein

Red Wine Strawberry Jelly with orange whipped cream … such a delicious way to end 2016, and ring in the new year! Have a great new year. HNY 2017.

Catch you on the other side. This one’s short & sweet!

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Red Wine Strawberry Jelly with orange whipped cream

Light, fun, easy to make, and a visual delight, the Red Wine Strawberry Jelly with orange whipped cream is a great make ahead dessert. Visually exciting and flavours that pop, berries work really well in this recipe!
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 4 hours 15 minutes
Servings 6 people

Ingredients

Jelly

  • 650 ml cranberry juice {550ml+100ml}
  • 100 ml red wine
  • 50 g brown sugar
  • 3-4 star anise
  • 2 tsp gelatin
  • 250 g strawberries chopped

Cream topping

  • 200 ml whipping cream chilled
  • 2-3 tbsp boora/powdered sugar
  • Zest of 1 orange/keenu
  • 1/2 tsp strawberry essence

Instructions

Jelly

  • Warm 100ml juice and pour over the gelatin in a small bowl. Stand for 5 minutes for gelatin to soften.
  • Put the remaining juice and star anise in a saucepan and bring to a boil. Take off heat, and stir in the wine, followed by the softened gelatin.
  • Divide the strawberries between the serving glasses/bowls. Strain the jelly mixture and pour into the glasses over the strawberries. Refrigerate for 4-5 hours until set and chilled.

Cream topping

  • Whip the cream, sugar and orange zest at high speed {with sugar if desired} until medium peaks form.
  • Top the set jelly with piped whipped cream.
  • Garnish with sliced strawberries and chill until ready to serve.

Smoky Baked Mushroom Cheese Dip with #bigbanyanwines for the holidays

“Wine is just a conversation waiting to happen.”
Jessica Altieri

Smoky Baked Mushroom Cheese Dip is a definite crowd pleaser, and a great addition to the holiday table. Smoky Gouda, wine simmered mushrooms, garlic and fresh thyme make one of the best cheesy dips ever. Baked briefly under a hot grill until the cheese melts into gooey goodnes. Serve immediately with simple crusty artisan bread to soak up the wine juices and deliciously flavoured cheese.Think of cooking with wine and the mind often wanders into the sweet tooth territory. As much as I love working with wine in bakes and desserts, my taste buds are definitely savoury. Begin to explore savoury options with wine and suddenly new avenues open up. The list seems endless. Here’s one super quick, simple  and absolutely delicious recipe to stir up with wine. I used a really nice crisp Sauvignon  Blanc from Big Banyan Wines, and baked a rustic garlic and thyme bread to serve with it. You can pretty much use a store bought crusty artisan bread. They are great to mop up the juices with! The mushrooms and bell pepper browned in clarified butter, with a dash of Worcestershire sauce simmered in wine add earthy rustic flavour to the dish. With generous smoky cheese added to it, you can expect magic to happen. Make sure you use quality ingredients including a good quality wine. That is the secret of any good recipe!To begin with, the Sauvignon Blanc itself is really nice, one of the better Indian white wines I have to say. Crisp, delicately flavoured and very fresh! The whiff of green bell pepper undertones complimented the Smoky Baked Mushroom Cheese Dip really nicely. The dip is like a fondue; quite popular during winter. Try and bake it in a cast iron pan since the pan retains heat for longer, keeping the cheese nice and gooey. The other good thing about cast iron pans is that they can be popped back into the oven to reheat if the dip gets cold.In the unlikely event that you have some Smoky Baked Mushroom Cheese Dip leftovers, make a grilled panini sandwich with it, layering it with fillings you enjoy. Then sit back and enjoy the deep moorish flavours that tease the palate. It’s really that addictive, like a pizza in a sandwich!The wine would work well in a creamy pasta sauce, also as a marinade for chicken. Another great option is to make a Queso Fundido using wine instead of vodka. Then a step further a Queso Flameado, a dish of hot melted cheese and spicy chorizo that is often served flambé. Often compared to cheese fondue, this is a party dish and a popular appetizer.

What is your favourite way to cook with wine?

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Smoky Baked Mushroom Cheese Dip

Smoky Gouda, wine simmered mushrooms, garlic and fresh thyme make one of the best cheesy dips ever. Baked briefly under a hot grill until the cheese melts into gooey goodness, serve immeditaley with home baked bread or a crusty bread to soak up the wine juices and deliciously flavoured cheese.
Course Appetiser, Snack
Cuisine Italian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3 people

Ingredients

  • 1 tbsp clarified butter/ghee
  • 1 tbsp extra virgin olive oil
  • 2 cloves garlic chopped
  • 1 tsp fresh thyme leaves {or dried}
  • 100 g button mushrooms sliced
  • 1/2 red bell pepper finely chopped
  • 1 tsp worcestershire sauce
  • 2 sprigs of fresh thyme {plus extra for garnish}
  • 1/2 cup Big Banyan Wines Sauvignon Blanc
  • 250 g smoked Gouda cheese
  • 100 g mozzarella
  • Salt & freshly ground pepper to taste
  • Crusty bread

Instructions

  • Preheat the oven, top element only to 180C.
  • In a heavy bottomed pan, melt the clarified butter with olive oil. Add the chopped garlic and thyme. Saute until fragrant. Add the mushrooms and finely chopped bell peppers. Saute until the mushrooms are brown and add a splash of Worcestershire sauce.
  • Add the wine and sprigs of fresh thyme. Increase the heat and allow the wine to reduce by half. Season with salt and freshly ground black pepper. Now add the grated cheese and stir to allow it to melt slightly, allowing the wine and cheese to somewhat combine.
  • Once done, transfer into a cast iron pan and place in oven. Bake for 10-15 minutes or until the cheese has melted and is nice and bubbly.
  • Gently remove from oven, and serve immediately with crusty bread and Sauvignon Blanc from Big Banyan Wines.

Green Goddess Apple Cucumber Coconut Water Smoothie #spirulina #superdrink

“You don’t have to eat less, You just have to eat right.”
Unknown

Green Goddess Apple Cucumber Coconut Water Smoothie, quite nice actually! Packed with nutrition too. You might have heard about Spirulina. Well if you haven’t, it is one of the most potent sources of easily digestible vegetarian protein available, a powerhouse of nutrients available in nature. It is harvested form blue green algae present in water bodies, and has been used in food for centuries.The primary challenge is making sure the water that hosts the algae is non contaminated, and this brand is certified organic, cultivated in an environment free from pollution, ground water contamination, pesticides and herbicides.I used Spirulina powder for the first time with much apprehension. Not because I doubted the source or the nutritional value, but because I had been warned a plenty that it was an acquired taste. Since this dark green powder, almost jade like in colour, is harvested from algae from water, the first impression is of a very fishy, concentrated seaweed like aroma. Anything fishy doesn’t work with me, you can promise me it’s a 100% vegetarian never mind. The challenge is to use this superfood in ways that tease the palette to enjoy it everyday in a form that is easy and fun.

The positives are plenty, enough to make me reach out for a daily health boost. Spirulina is largely made up of protein and essential amino acids, and is typically recommended to vegetarians due to its high natural iron content. This unassuming supplement is a natural source of essential phytonutrients, omega 6 fatty acids, vitamins, minerals and antioxidants, said to be the most effective and safest way to compensate for your incomplete daily dietary intake. It’s classified as the most nutrient dense food on the planet. Algae here I come!!

Time to make each drink a SuperDrink. Adding Spirulina is a nice way to include a highly nutrient rich Superfood in our daily diets which with only minimal effort. Spirulina is said to work towards improving immunity levels, energy levels and boosting metabolism. With hectic and busy schedules coupled with the use of chemicals in fresh produce, it’s not easy to reach our daily nutrition and protein levels. Spirulina aims to fill this gap helping you use Spirulina shakes or smoothies to renergise any time of the day.I took it on gently, very unsure of what to expect, my initial ‘meeting’ face to face with the powder not very promising. Best to keep it natural and in season, as also too consume this in raw form, or if cooked, below 70Degrees C to gain maximum advantage. Seemed quite natural to begin the morning with a nutritional boost, so I thought smoothie. Green smoothie obviously!! With winter here, there are the juiciest apples from Kinnaur lining the bazaar shelves these days. Thought I’d keep it simple. So in went cucumber, honey, some coconut water since I had some on hand. The electrolytes in coconut water as a great substitute for plain water, so why ever not. Gingerly added 1 tsp of Spirulina and braced myself. I was pleasantly surprised!! The green jade came to life in seconds, an intense smooothie that looked like it meant business. A teeny taste later, and I threw in another teaspoon of Spirulina. No bad offsetting flavour, quite pleasant, naturally sweet too. Who would have thought?Spurred on, I experimented a little more.  This Currypatta Buttermilk Lassi below is now a daily routine!

Spirulina added in your daily diet gives you a number of benefits:

  • Working out?? Grab it! It Increases Muscle Strength and Endurance
  • It is a powerhouse of easily digestible protein
  • It is a natural detoxifier
  • It’s rich in vitamins, antioxidants and other essential daily nutrients
  • It’s filled with calcium, phosphorus and magnesium content found in milk
  • It keeps your heart healthy
  • It promotes Liver health
  • Parrys Organic Spirulina is NOT a drug, but a 100% vegetarian and safe nutritional supplement also available in a tablet form for your convenience.

You can buy it here on Amazon

Happy with the success, I marched on to try yet another savoury version. It turned out quite pretty. Quite delicious as well! Here take a look. A Beetroot Buttermilk Spirulina Lassi as delicious as it was pretty! The recipe is simple.  blend the following until smooth. 1 medium beetroot, microwaved for 3 minutes, or boiled, cooled, grated + 2 cloves garlic, grated + 250ml cultured buttermilk +1/2 tsp black rock salt + 1tsp roasted cumin powder + 2tsp spirulina.

How do you like to use this superfood?

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Green Goddess Apple Cucumber Coconut Water Smoothie

The Green Goddess Apple Cucumber Coconut Water Smoothie comes together in seconds, an intense drink that means business. Quite pleasant; naturally sweet too!
Course Drinks
Cuisine Indian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people

Ingredients

  • 1 apple cored, diced
  • 1 cucumber chopped
  • 200 ml coconut water chilled
  • 2-3 tsps honey
  • 2 tsp Spirulina

Instructions

  • Place all ingredients in blender and whiz until smooth.
  • Taste and adjust sweetness if required. Serve immediately.
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