WEEKEND HERB BLOGGING WITH NASTURCIUMS…the pretty edible flower!!

“In seed time learn, in harvest teach, in winter enjoy.”
William Blake
Weekend herb blogging with flowers & herbs!
Summer is almost beating down on us & we harvested the last of the nasturtiums over the weekend. The garden was literally over-run by these very pretty & hardy flowers.
Even a bunch of caterpillars visited to enjoy the leaves…they chomped their way through an entire flowerbed overnight!!
The burst of colour has now gone…but I have a fine bunch of pressed flowers & leaves, & seeds collected for next year.
Ever since I read online that nasturtiums are edible flowers (their leaves too), have been keen to throw them into a salad. These pretty flowers are said to have a peppery taste & do well in salads & stir-fry’s. Not sure if they added much to taste, but certainly made the salad worthwhile with visual appeal & Vitamin C! I served individual portion on nasturtium leaves … even the boy willingly tried a bite if only to prove he could chomp a ‘flower’ (no thumbs up though)!! Basil is universally loved in our house & I have more basil in my corner patch than I can handle. I use basil everyday…even in flower vases for centre-pieces!!
Here’s my bowlful for my Spring salad…
…Tomatoes, basil, grapes…& nasturtiums!!
Nasturtiums, Tropaeolum majus, are simple and pretty trailing flowers with bright rounded green leaves. They look perfect bunched on the top of an elegant cake iced in white or chocolate and they add a feeling of festivity (as flowers often do) to a mixed green salad of arugula, sorrel, mesclun and spinach. Both the leaves and the flowers are edible and they have much more Vitamin C than plain lettuce as well as a slight peppery flavour. Check out this post at Edible Tulip … an interesting blog.
Just chop everything up, toss in a light vinaigrette,
place on individual nasturtium leaves…
…& serve up a ‘BURST OF COLOUR’!!
This post is headed to Susan @ The Well-Seasoned Cook who is the host for this edition of Weekend Herb Blogging. Weekend Herb Blogging is an event created & popularised over the past 2 years by Kalyn @ Kalyn’s Kitchen. Entries can be recipes and/or informative posts featuring any herb, plant, vegetable, or flower.
Some triviaThe nasturtium is a vining plant that produces red, orange and yellow edible flowers. It has a peppery flavor and is great for additions to salads or a stir fry. Nasturtium is often called water cress, or Indian cress in some places.
Did You Know?
1. All parts of this plant are edible.
2. It was often used for blood cleansing when it was first introduced to Europe in the late 1600s.
Some other posts where I have used the nasturcium flower (crystallised)

ROASTED VEGGIE PASTA PIE…A welcome vegetarian option!

“Part of the secret of success in life is to eat what you like and let the food fight it out inside.”
Mark Twain

PENNE & ROASTED VEGETABLES IN A PASTA PIE

This is my entry for 3 great blog events…

  1. ‘Enter a Great Recipe Featuring Vegetables and Herbs From Monday October 8 until Sunday October 14’… Here is my entry for the Weekend Herb Blogging Two Year Anniversary.
  2. Andrea’s GYO (Grow Your Own) that invites you to make a dish that uses at least one item from your very own garden, anything edible, and post about it. I have used sweet basil for this, which grows beautifully in our front yard.
  3. Coffee & Vanilla’s ‘Vegetarian Awareness Month’ which is a fun way to help others learn about the benefits of vegetarianism. Do visit the VAM homepage for more information. I try and include as many veggies in the kids diet as I possibly can, one way or another, letting them know about the health benefits, nutrition etc. As they say…’Teach ’em young!’

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I put this together with many inputs from here and there. As always, am forever looking for avenues to get more veggies into the kids, one way or another…the happier the way, the better for me!! My sister suggested roasting a bunch of seasonal veggies and tossing them into cooked pasta with a dressing. I thought…why not!! Once I started roasting the veggies, I had a brainwave. Toss them into a pasta sauce first…that’ll disguise ’em. One thing led to another, and everything finally found its way into a pie dish, basil & all……LOOKED GOOD, TASTED GREAT!!

Sweet Basil is an annual or perennial of tropical Asia with spikes of small white flowers and aromatic leave; one of the most important culinary herbs; used in salads, casseroles, sauces and some liqueurs.

Boccaccio’s story of Isabella and the Pot of Basil, immortalized by Keats, keeps the plant in our memory . It was formerly grown in English herb gardens. Tusser includes it among the Strewing herbs and Drayton places it first in his poem Polyolbion.

‘With Basil then I will begin
Whose scent is wondrous pleasing.’

ROASTED VEGETABLES
Ingredients:
Pasta – 350-400gms (penne,fusili…or any short pasta of choice), cooked
Red bell pepper – 1 / chopped
Yellow bell pepper – 1/ chopped
Aubergines – 3 long ones/ chopped
Spring onions – 4 / chopped including stems
Olive Oil – 2 tbsps
Mixed dry herbs – 2 tsps (I used Italian grill seasoning)

Method:

  • Put all the chopped veggies in a big bowl. Toss well with the oil and seasoning.
  • Turn out onto a foil lined baking tray .
  • Grill on high for 20 minutes, stirring once after 10 minutes to ensure both sides of veggies roasted.

PASTA SAUCE
Ingredients:
Tomatoes – 6-7/peeled and chopped
Tomato puree – 100ml
Garlic – 5-6 cloves / finely chopped
Onion – 1 / finely chopped
Red chili flakes – ½ tsp
Oregano – 1 tsp
Salt & pepper to taste
Olive Oil – 2 tbsps

Method:

  • Put the garlic and onions into a pan with the olive oil. Add the oregano and red chili flakes. Now sauté on low flame for approx 5 minutes till the onions and garlic are soft, and the flavours mature. Make sure the garlic doesn’t brown.
  • Add the tomatoes + puree + seasoning. Simmer, covered for 20-25 minutes, until done, and the oil is visible on the sides.
  • Cool a bit, and then run the hand blender through it for a slightly smoother sauce. (Works better with kids this way).

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WHITE SAUCE:
Ingredients:
Butter – 2 tbsps
Flour – ¼ cup
Milk – 2 ¼ cups (keep an extra ¼ cup on hand)
Cheddar Cheese – 4-5 tbsps /grated (increase or decrease)
Salt to taste

Method:

  • Melt the butter in a heavy bottom pan.
  • Add the flour and mix in well with a whisk, and cook for 2-3 minutes whisking constantly.
  • Add the milk bit by bit, mixing in with the whisk.
  • It will thicken once it boils for a while.
  • Now add the grated cheese and salt.
  • Take off heat and set aside. It will continue to thicken as it stands.

TO FINISH:
Fresh basil – 12-14 leaves/ chopped
Breadcrumbs – ½ cup

  • Preheat oven to 180 deg C .
  • Take a 9 X 13 glass pie dish.
  • Put a layer of ½ the cooked pasta. Top with ½ the pasta sauce. Sprinkle with ½ the chopped basil leaves.
  • Put a second layer of the remaining cooked pasta, then the rest of the pasta sauce and remaining basil leaves.
  • Spread the white sauce over the top, making holes with a skewer in a few places for the white sauce to seep in.
  • Sprinkle the breadcrumbs evenly over the dish, and bake for 15-20 minutes till the top in lightly browned.
  • Allow to stand for 10-15 minutes in oven, and then serve with a green salad if you like.

Note: This can be put together till the white sauce stage on the day before. Cover tightly with cling wrap and refrigerate. Microwave for 3-4 minutes the next day, sprinkle the breadcrumbs, and bake as above.

Baked with a wonderful golden crust…just waiting to be served!

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