“If it came from a plant, eat it; if it was made in a plant, don’t. ”
Michael Pollan
[print_this]Recipe: Baba Ghanoush
Summary: Healthy, earthy and smoky, this version of a Jordanian Baba Ghanouj is worth making often. Adapted minimally from Diva Green by Ritu Dalmia.
Prep Time: 15 minutes Total Time: 20 minutes Ingredients:
- 1 medium round eggplant
- 5-6 cloves garlic
- 1-2 green chilies, finely chopped
- 1 small tomato, finely chopped
- 1/2 tsp minced garlic
- 1 tbsp chopped walnuts
- small bunch fresh mint, leaves whole
- small bunch fresh coriander, finely chopped
- 20ml extra virgin olive oil
- Salt to season
- Juice of 1 lime
- 1 tbsp pomegranate molasses
Method:
- Make 5-6 slits around the eggplant and push the garlic cloves into it. Roast the eggplant over an open flame until charred and soft.
- Leave covered ina bowl until warm enough to handle, and gently remove the charred skin. Chop the flesh to a rough puree.
- Place in a large bowl and stir in the remainign ingredients.
- Adjust seasoning as required. Leave for about 30 minutes for the flavours to mature.
- Serve with crackers, flatbread, warm bread etc.
Recipe: Muhammara
Summary: A rustic deep earthy red, the Muhammara is beautifully flavoured. The roasted bell peppers, walnuts and pom molasses make for a great pairing. Recipe adapted minimally from Epicurious.
Prep Time: 5 minutes Total Time: 10 minutes Ingredients:
- 2 roasted red peppers, peeled
- 2 slices fresh brown bread
- 25g walnuts, toasted lightly and chopped fine
- 2 to 4 garlic cloves, minced
- Juice of 1/2 lime {adjust to taste}
- 2 teaspoons pomegranate molasses*
- 1 teaspoon ground cumin
- 1/2 teaspoon dried hot red pepper flakes
- 30ml extra-virgin olive oil {reserve 1 tsp}
- 1/4 tsp smoked sweet paprika
Method:
- Place the bread in bowl of food processor and process until you can fine breadcrumbs.
- Add all remaining ingredients except olive oil and blend to a smooth puree.
- With the motor running on slow, pour in the olive oil to blend. Taste and adjust seasoning.
- Top with a tsp of olive oil into which 1/4 tsp of sweet smoked paprika has been stirred into.
Recipe: Cornmeal & Wholewheat Crackers
Summary: Crisp, healthy and low fat, these are ideal crackers to be served with dip. Make ahead and store in an airtight box. Play with the flavours as you like.
Prep Time: 5 minutes Total Time: 30 minutes Ingredients:
- 100g wholewheat flour {aata}
- 200g cornmeal {makki ki aata}
- 25g clarified butter
- 1 tsp roasted red chili flakes
- 2 tsp dried Italian herbs
- 1 tsp salt
- Water as required
Method:
- In the bowl of food processor, place all ingredients except water. Blend to mix. Add just enough water to make a firm dough. Knead until smooth and wrap in cling wrap. Rest for 30 minutes.
- Preheat the oven to 170C.
- Divide dough into 4 and roll out as thin as possible between 2 sheets of parchment paper.
- Transfer to cookie sheet and bake for about 25 minutes until lightly coloured and firm to touch and crisp. {I use the lower element only}. Be careful the top doesn’t get over browned/burnt.
- Cool completely on baking rack, then break into shards.
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