It’s the time of the year where your palette changes as the season changes. Springs given way to summer, and thankfully it’s been kind of mild so far. The flavours are shifting gear from hearty earthy soups to salads and smoothies galore.
Grilled is in … sandwiches & barbeque. With it comes breads – wholegrain, chewy, deep, delicious. Yes the yeast in action gives rise to some fine French fougasse and foccacias and no one is complaining. Healthy food in Delhi is in, and it’s fun to see the change in food trends.The past two years have seen a shift in gears towards light food in Delhi. Though the number of stand alone salad bars in Delhi are still limited, most coffee shops and restaurants have a live salad counter which throw up the most amazing of fresh and cooked salads all day long. Nirulas Pot Pourri was possibly the first ‘salad bar in Delhi’, one that brings back old memories of the 1980’s. We would hang out on the ground floor in Connaught Place, having ‘escaped’ from school, sinking our teeth into 21 Love and Jamoca Almond Fudge. the Hot Chocolate Fudge was slightly steeper, so that was for special days, toasted cashews on top and the works! We’d climb upstairs sometimes to treat ourselves to the occasional grilled sandwich, passing by the salad bar, but never stopping for any! The precious pennies were saved to buy real food in our eyes, not pineapples and Russian salad!!
How times change when you grow up. How food on the table changes too! It’s actually a combination of an internet explosion, social media, interest in food, spending time in the kitchen, reading cookbooks and blogs non stop that lead to awakening. One constantly questions ‘what is on the plate’? And it’s a great way for youngsters to learn too!The son will not eat a meal without salad, he begins every morning with a fruit salad … it’s the best thing in the world he declares! What’s the fuss all about you might wonder. Nothing at all. It’s the Strawberry Kiwi Fruit Salad that I’ve been making for years. This is a simple, refreshing, make ahead or make instantly glass of joy.
Strawberries and kiwi are two very vitamin rich fruit, though can try experimenting with maybe melons and kiwi, or mango and strawberries, maybe litchi and melon… whatever is in season and forms part of your local produce. Throw in a bunch of fresh herbs from the garden, sit back and refresh yourself this summer!
[print_this]Recipe: Strawberry Kiwi Fruit Salad
Summary:Strawberry Kiwi Fruit Salad is a simple, refreshing, make ahead or make instantly glass of joy. Strawberries and kiwi are two very vitamin rich fruit. Throw in a bunch of fresh herbs from the garden, sit back and refresh yourself this summer! Serves 2
Prep Time: 5 minutes Total Time: 10 minutes Ingredients:
12 strawberries, hulled, diced
2 ripe kiwi, peeled, diced
2tsp raw sugar {boora} or honey
Juice of 1 lime
Fresh basil or mint
Method:
Place fruit in serving glasses or a glass bowl.
Sprinkle over sugar / honey, squeeze over the lime juice and gently toss to mix.
Spoon into serving glasses or bowls. garnish with fresh herbs.
“If you take more of your protein from vegetable or plant-based foods, good studies have shown that you will live longer.”
Professor Jeya Henry
The pure comfort of that bowl of dal, the nostalgia engulfs me each time I smell the aroma of onions being fried in clarified butter. Such is the power of food, and in my opinion, these protein rich dals / lentils offer deep deep comfort in every bowl. The humble khichadi is the meal on the go at our place, with dollops of home made yogurt and kumquat green chilli pickle. Did I forget a liberal drizzle of ghee? Yes please!
Living in India, dal was synonymous with meals when we grew up. From the bowl that I loved, to many that I didn’t, the dal journey has come a long way. There was dal served on the many long train journeys from Delhi to Bangalore as we were growing up, to diluted iquidy dals served in the Officers Mess where we dined often. There was the piquant luxurious ambi wali dal in UP during the summer. Working at the airport in the late 1980’s saw many a midnight meal after flight departures at dhabas that dotted the vicinity. Nothing could beat the comfort of that dhaba dal with the fresh tandoori roti. Pure magic. As always, dhabas in India never disappoint.
From the dhaba to Bukhara, as small bowl of Dal Bukhara and there is born another memory. This one is a truly indulgent dal, one which is a tradition in itself, a dal simmered over slow coal fires all night long, a world renowned dal. My memories of this dal go back to the late 80’s and early 90’s … the taste lingers on.
That’s the power of food, and the power of dal. Yet another dal milestone came by way of home science in school. We mastered the Moong Dal with Spinach, and post marriage this was the only dal I cooked, day in and day out. It’s the only one I was confident about. I am sure the house was FED UP with my lack of creativity but no one said a word. The only other alternative I offered was Moong Masoor Dal, a quick 5 minute dal that my mother often made. I still make that a lot. I love the flavours. A tadka of zeera, garlic and hari mirch complete it.
Now my dal repertoire has grown with many years of food blogging and traveling across India. I love the pure comfort of dals from Uttar Pradesh to the genius use of dals down south. Every part of India celebrates this macro nutrient or power house of protein in their own special way. From a finger licking good haleem, to a Parsi dhansak, to moong dal dhoklas and cheelas, the more you indulge in this cheapest form of protein the better. Dress it up, sizzle it, grind it to perfection, simmer it to luxury, or soak it into a salad, DALS THE WAY TO GO!
To mark World Water Day, I’m here with Tata I-Shakti dals to serve you three easy dal recipes that require minimum water to wash since they are unpolished. They cook faster too. The recipes use very little water in ingredients. One simple salad inspired by a typical Koshambri a dear friend made a few months ago, though his was with carrots, radish and peanuts. The bhune masale wali masoor dal is an old UP favourite which has been stepped up using seasonal greens, rocket in this case, as I have it growing in abundance. The peppery leaves add interesting flavour to it, and reduces the requirement for extra water. The third is a really quick coconut based dal chutney that I learnt when I was in Bangalore recently.
All these recipes are dal based, so naturally protein and fibre rich. With their high fibre content, pulses lower cholesterol levels and protect the heart. They are also an important source of iron and vitamin B in a vegetarian diet. Pulses are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fibre. According to the World Health Organisation, dals are a healthy substitute for meat, which has more fat and cholesterol.
Do you have a favourite way of doing dal? I’d love to know.
[print_this]Recipe: Dal Koshambri / Moong Dal Carrot & Cucumber Salad
Summary: A light summery salad that is protein and fibre rich. Pomegranate adds to the appeal. Soak the dals in about 2 cups of water, then drain and use the water to cook rice in, knead dough with, or just drink it up! No cooking, means less water!
Prep Time: 15 minutes Total Time: 25 minutes Ingredients:
3/4 cup TATA I-Shakti Chana Dal and 1/4 TATA I-Shakti Moong Dal soaked overnight and drained
2 small English cucumbers, chopped fine {I leave the skin on
1/4 coconut, grated
1 small carrot, grated
1/2 cup pomegranate kernels
2-3 green chilies, finely chopped
Juice of 1 lime
Salt
Pinch of sugar
Tempering
1 tbsp oil
1 tsp mustard seeds
1 tsp
A generous pinch of asafoetida
2-3 sprigs of curry leaves
Method:
Place all ingredients except lime juice in a large bowl. Squeeze over the juice of 1 lime and mix well. Taste and adjust seasoning.
To temper
Heat oil in a small saucepan. When hot throw in mustard seeds, followed by urad dal. When they splutter add the hing and curry leaves. Fry over medium low until the leaves are crisp. Pour over the salad. Serve immediately.
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[print_this]Recipe: Spicy Kadele Bele Chutney / Chana Dal Chutney
Summary: A spicy and tangy dal based chutney which is power house of energy and taste. The play of flavours is wonderful. The dal is cooked dry,a dnthe chutney uses only minimal water by way of the soaked tamarind.
Prep Time: 5 minutes Total Time: 20 minutes Ingredients:
5 tsp TATA I-Shakti Chana Dal
3-4 dry red chilies {as per taste}
3-4 sprigs curry leaves
1/4 – 1/2 tsp hing
1/2 tsp methi seeds
1 tsp oil
3/4 cup grated coconut
1 small ball tamarind, soaked in 3/4 cup water
Tempering / tadka
1 tablespoon oil
1 teaspoon mustard seeds
pinch hing
2-3 whole red chilies
5-6 curry leaves
Method:
Heat oil in a heavy bottom wok. Add the chana dal, red chilies, curry leaves, hing and methi seeds. Roast over low heat until the dal turns a light pink. Do not brown.
Grind to a coarse powder {or a consistency you would like}
Squeeze and strain the tamarind. Add the coconut and tamarind water to the ground chana dal and mix well. Season with salt.
To Temper
Heat oil in a small saucepan. When hot throw in mustard seeds, followed by the hing and curry leaves. Fry over medium low until the leaves are crisp. Add red chilies and turn off heat. Pour over the chutney.
Serve with idli, dosa or serve with fresh boiled rice.
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[print_this]Recipe: Sabut Masoor Aur Hare Patte ki Dal / Whole Masoor Dal with Rocket
Summary: A traditional protein and fibre rich dal gets a makeover with the addition of winter greens. The dal uses less water as it takes moisture from the greens, and also from yogurt. This dal is pure comfort
Prep Time: 10 minutes Total Time: 40 minutes Ingredients:
1 1/2 cup masoor chilka, soaked for an hour
1 1/2 tbsp virgin coconut oil }{or oil, ghee of your choice}
Heat oil in pressure cooker. Add hing, then chopped onions. Fry onions until golden brown.
Add ginger garlic pastes and green chilies. Sauté for 2 minutes, then add dry masalas, sauté for 30 seconds.
Add chopped tomatoes and sauté for 5-7 minutes over high heat until they release oil.
Now add the greens and sauté for 2 minutes until wilted. Add the soaked dal with water, add salt to taste and cook under pressure until done, for 12-15 minutes.
Let it sit as is for at least 15-20 minutes cooking in its own steam. Open and check if dal is soft, else cook under pressure for another 5-7 minutes. Mash some dal with the back f a spoon to give the dal a creamy consistency.
Stir through whisked yogurt and simmer for 5 minutes.
Taste and adjust seasoning. If you like a tangy dal, squeeze in half a lime before serving.
Top with a spoon of ghee and serve over hot rice, or with chapatis, parathas etc.
“The people who influence you are the people who believe in you.”
Henry Drummond
Wholewheat Apple Walnut Cheddar Thyme Hand Pies … pies for a day like today that honours the humble pie. Handiwork of a genius foodie who equated Pi Day to Pie day ….and the rest as they say is history. In taste terms these turned out to be quite delicious. I think they are a fab fit for Pie day which incidentally falls today on the 14th of March. {Read 3.14}
There was a time a couple of years ago when I never missed doing a pie for Pie Day. The whole concept had me enchanted. With a deep dislike {read hatred} for math in school, the very concept of 22/7=3.14 being applied to mathematical problems flew over the top of my head. My poor father would break his head trying to drill some math intelligence into me. Never happened.
Then came food blogging, the Daring Bakers, and a LOT of new foodie friends. We had loads in common. We would wake up and hop into twitter from right across the globe, and break into a twitter chat! It was an obsession, and a load of good was born out of it too. It was in March one year when, much to our amazement, someone started a chain asking to make pies for Pi Day? Most of us crawled out from under the rock … it was a huge YES!
Pi Day is an American annual celebration commemorating the mathematical constant π (pi). Pi Day is observed on March 14 (or 3/14 in the month/day date format), 3, 1, and 4 are the first three significant digits of π in decimal form. In 2009, the United States House of Representatives supported the designation of Pi Day.
I’ve had some great pie baking on my blog. I credit a lot of what I’ve learnt to the Daring Bakers. Without them I wouldn’t have been half the baker I currently am. Some pies were FUN all the way like this Pie Bird & A Strawberry Pie I made after watching the film Life of Pi. I loved it!Some pie baking memories are poignant like the time there was a call for International Pie Day in honour of Jennifer Perillo. Jenifer’s Mikey loved Peanut Butter Cream Pie and she kept postponing making it for him. Then suddenly one day it was too late. I couldn’t make peanut butter cream pie as I had no peanut butter or cream cheese at home, but I made a no-bake Upside Down Mango Quark Cheesecake Pie. So was talking to the Ruchira yesterday and she said she was making a yummy Cheese & Bacon Pie … and the first thing that came to my mind was Pie Day. She was like huh? There’s something like Pie Day? So the mathematical equation was duly explained. Was she excited or what. She loved the very idea, and that in turn got me going. I would do pie too, hand pies!
What a memorable day today was. Just the motivation I needed! No time to do grocery so I had to work with what I had on hand. Apples & thyme. Walnuts and cheddar are pantry staples, so I knew just what to make. Not one for an APF pastry, I decided to challenge myself. Would do a wholewheat version … and surprise, surprise, it worked beautifully. Crisp and light. You wouldn’t miss the normal pastry at all!
Shortcrust pastry needs delicate handling; don’t overwork it. Make sure the cut in butter is pea sized. Add just enough liquid so that it comes together comfortably, little more than just staying together than pinched. Pull it together in a ball, don’t knead the dough. The pastry gets tough. Cling wrap it into a flat disk and chill for a couple of hours. Who doesn’t like a good rest? The pastry does too. Mine got an overnight rest so I had little work for this morning. I did the filling last night too so basically I was just down to rolling and pinching today!
I got the eggs out for a glaze. Then decided to keep it a 100% vegetarian. Someone on FB posted a honey glaze ages ago. Unfortunately I cant remember her name, but I remember honey! I love the the goldenish brown hue it gave my pastry. It’s a great choice if you want to keep a bake a 100% egg free. I used to do a single cream wash in the past. Honey is my new wash to go!
The flavours are beautiful too. Apples and walnuts are good old friends, cinnamon ties them together. Thyme and cheddar stirred in some magic. What a pleasing bite these had. Sweet little hand pies, just perfect for Pie Day. Despite being tired to bits with renovation on at home, a little nudge from a friends is all it took. It’s difficult to be optimistic all day, every day; and sometimes we need a little nudge to get on track! That is the power of being #together!
So I manged to bake pie to mark the day. Something else good also happened today. I walked 10,000 steps with the GOQii fitness band. What’s that you might ask? More about that on my next post!
[print_this]Recipe: Wholewheat Apple Walnut Cheddar Thyme Hand Pies
Summary: Wholewheat Apple Walnut Cheddar Thyme Hand Pies … these pies carry a tale of their own. In taste terms as well. They turned out to be quite delicious, a fab fit for Pie day which incidentally falls today on the 14th of March. Makes 8-10 small hand pies.
Prep Time: 15 minutes Total Time: 1 hour Ingredients:
Wholewheat Short Crust Pastry
150g whole wheat flour
25g all purpose flour
85g unsalted butter, diced and chilled
pinch salt
15g brown sugar
75g yogurt
1tsp lime juice
Filling
300g apples {2 medium}
1 tsp lime juice
7g {1tsp} corn flour
1/4 teaspoon cinnamon
30g walnuts, finely chopped
30g brown sugar
Few sprigs thyme
50g mature cheddar, crumbled
Honey wash
15ml honey
1/2 tsp water
Method:
Wholewheat Short Crust Pastry
Place both flours, salt and sugar in bowl of food processor and pulse a few times to combine. Add chilled butter cubes and pulse for a few seconds until broken up but bigger than pea sized bits.
Add the lime juice and 3/4 of the yogurt and pulse briefly on low speed until it begins to clump. See if it forms a doogh, else add a little more yogurt.
Bring together into a flat disk, cling wrap and rest for an hour, or overnight.
Filling
Core, peel and dice the apple into tiny bits.
Toss in a bowl with remaining ingredients. Leave to rest for about 30 minutes for the flavours to marry, or in the fridge overnight.
Preheat the oven to 180C. Line a baking sheet with parchment.
Divide the dough into 8 or 10. {You will get approx 10 X 3″ circles of dough. Fewer if you do 4″ circles.}
Roll out dough on a floured surface to 1/8″ thickness. Cut out circles about 3″ in diameter and lightly brush the edges with a finger dipped in water.
Put a heaping tablespoon of apple mixture on center of dough circle and fold over, brush the edges with water, pinching ends shut or crimping with a fork.
Place on prepared baking sheet, brush with honey wash, top with a sprig of thyme if you like, gently pressing it into place.
“Food is not rational. Food is culture, habit, craving and identity.” Jonathan Safran Foer
Nolen Gur Rice Kheer meant yet another trip down memory lane! Our trip to Kolkata some time ago was delicious. For a non fish lover, I was a little iffy. I needn’t have been. There is so much, and so much more Bong food has to offer, that Kolkata grows on you. There is good food everywhere. Since it’s relatively inexpensive, it’s quite easy to over eat as well! From Ballygunge Place to Bengali sweets galore, to the best streetfood {puchkas forever}, to nostalgic ancient Jewish bakeries {Nahoum & Sons}, and then to good old Flurry’s, the city has it all and more!
Bengalis and food go hand in hand. They are a passionate community. Tight knit, artistic, energetic…and food obsessed. You just need to begin talking about Bengali delicacies in Kolkata on any social media channel, and the response is absolutely amazing! Bongs from across the globe will come and join with gusto, large heartedly share ever little Bong food detail, discuss recipes, the origins, how they make it at home … and if you are lucky, even invite you over for a meal!
Just recently the husband was in Kolkata and I mentioned Nolen Gur to him. The ‘foodie habit of asking for ingredients are specific‘ now runs quite deep, and I can take the credit for some good training. Each time Mr PAB goes anywhere I just have to mutter a few edibles that would be nice to have. Literally a million phone calls later, I know he’s coming back with his bags full of things to cook!
Winter is THE season for Nolen Gur as it is available for a very short window through the cold weather. A number of Bengali Sweets in Kolkata during this season find Nolen Gur featured within – nolengurer shandesh, korapaaker sandesh, kanchagollas, gurer rosogolla, nolen gurer payesh. So I was really excited to receive my stash of Patali Gur {the solidified version of Nolen Gur}. I had my research done before hand, and the simple yet flavourful Nolen Gur Rice Kheer was being stirred the next morning. The flavours were subtle, teasing the palette very gently yet so characteristic of this jaggery! They shined through!
Authentic Bengali cuisine in Kolkata is easy to find, and posts a formidable list! This list is infinite, both sweet and savoury. I asked a very sweet Bong friend to list her favourites. Here we go in no particular order … Chingri malaikari {prawn curry with coconut}, Ilish bhapa {hilsa fish}, Shukto {mixed veg}, Doi maach {fish curry in yogurt}, Mishti doi {sweet curd}, Nolengurer shandesh {sandesh made with jaggery}, Aloo posto {potato with poppy seed}, Paatishapta.
So you know what to order next time you visit Kolkata. Do make sure you drive around the city too. Iconic yellow ambassadors, Victoria Memorial, the flower market which begins at dawn. The colonial architecture is jaw dropping. Roads and roads of ancient classic European style buildings, roads well planned … yet sadly all but forgotten. It’s almost like you are in Europe until you wake up to the traffic and cacophony around you. If only the buildings were well maintained, if only!
[print_this]Recipe: Nolen Gur Rice Kheer
Summary: A simple yet characteristic version of the Indian rice pudding, Nolen Gur Rice Kheer, has lilting, endearing flavour. Characteristic of a special Bengali delicacy, it is sweetened by a jaggery which is available for a short time during winter. In this vegetarian pudding, the patali gur is not cooked. It is simply stirred through the thickened pudding in the end to sweeten the cooked rice.
Prep Time: 15 minutes Total Time: 40 minutes Ingredients:
1/2 cup rice, washed, dried, ground
1 litre full fat milk
200g cream {optional}
1/2- 3/4 cup nolen gur shavings
Method:
Place rice, milk and cream in a heavy bottom pan, stir well and simmer uncovered for about an hour until the rice is cooked, and the milk reduced to make the kheer nice and creamy. Stir every once in a while to make sure it doesn’t catch the bottom of the pan.
Once quite thick {batter consistency}, take off heat and leave to cool for about 30 minutes.
Stir the gur shavings through until dissolved. Taste and add more gur shavings if desired.
Turn into earthenware pots or pudding bowls to set. Chill for a couple of hours until set
“But since soup mainly involves tossing everything in a pot and waiting, it’s one of my better dishes.”
Suzanne Collins, The Hunger Games
Quick Tomato Coconut Soup … really QUICK! This is one of my fastest soups to make, and it became insanely quicker and fuss free thanks to the Philips SoupMaker. I am not an all and out fussy soup maker. Give me a quick way home, and yes I’d love me a quick soup. This soup recipe was a happy accident while developing recipes for Saffola Fit Foodie. It became an even happier one once I got the SoupMaker which is a dream machine. Have made this soups several times over in this gadget. And happily enough, I just throw everything in and 22 minutes later piping soup is served.
Fuss free yes. Fat free? Yes that too. With no added fat to the recipe, this tomato soup is earthy thanks to the robust flavours the humble winter turnip lends it. The silkiness comes with coconut milk. Coconut anything is now my friend ever since I used it in a coconut rice pudding, coconut flecked Butterscotch Blondies…and what not.
Here in this soup, coconut milk balances the tart edginess of tomatoes, balancing this simple yet flavourful soup in perfect harmony. Ask me which my favourite soup is, and chances are that this is the one. With the ease of the SoupMaker, you never know which experiment might uncrown it though. It takes the work out of soup making. With summer approaching, the SoupMaker is all set to churn up smoothies and compotes. It does that too!!
The mustard vinaigrette that topped the Baby Mustard Greens Soup is also now a firm and very versatile favourite. This quick tomato soup takes a leap to another level with a drizzle of this beautiful vinaigrette. Mustard or kasundi in the vinaigrette brings it together quite beautifully with the earthy turnip undertones. Whats not to love about flavours? This one is a hands down winner!
So much soup talk, and it’s time to announce the winner of the Philips Rice Cooker giveaway that Philips was sweet enough to sponsor for a reader of this blog. Congratulations Meena Kumar @ Elephants & The Coconut Trees , you are the winner of the rice cooker. I hope you enjoy it.
[print_this]Recipe: Quick Tomato Coconut Soup
Summary: Quick Tomato Coconut Soup. Rich, smooth and creamy, this soup gets delightful flavour with coconut milk. It’s easy to make and has a robust tomato flavour with pleasing undertones of coconut milk. Serve drizzled with a mustard vinaigrette or whole grain bread croutons. better still, with both! Serves 3-4
Prep Time: 5 minutes Total Time: 25 minutes Ingredients:
Tomato Coconut Soup
1 small onion, quartered
4-5 cloves garlic
500gms ripe red tomatoes, quartered
1 turnip, quartered
200ml light coconut milk
Salt to taste
Dash of Tabasco
Mustard vinaigrette
2tsp extra virgin olive oil
1tsp mustard {kasundi}
Juice of 1/2 lime
1/4 tsp salt
1 tsp finely chopped garlic greens
To top
Wholegrain croutons if desired
Method:
Tomato Coconut Soup
Place all ingredients {except Tabasco} in the steel jug of the soup maker and give it a good stir.
Shut the lid, switch on the soup maker and select the smooth soup option from the menu.
In 20 minutes soup is ready. Season with Tabasco.
Top with mustard vinaigrette and croutons if desired.
Mustard vinaigrette
Place all ingredients in a small bowl and whisk with a fork.
“What keeps me motivated is not the food itself but all the bonds and memories the food represents” M Chiarello
Wholegrain Olive Oil Crackers & 3 Dips…. for times like these when the game is up. Nothing unites the world better than sport and food. I think the two were meant to go hand in hand. Think world cup cricket, soccer, or then super bowl, and the first thing that comes to mind if food! OK, after the game of course! With the ICC Cricket World Cup warming up nicely, it’s imperative to keep the food going!
Yesterday spent 20 minutes rolling out crackers … thin, crisp, delicious Wholegrain Olive Oil Crackers. Paired them off with 3 quick dips. Dips are an out and out game favourite, and I have gone with simple ones! A Roasted Bell Pepper, Garlic & Walnut Dip {earthy, smoky, finger licking good}, a Classic Garlicky Cream Dip {tangy, creamy, GARLICKY ... an all time favourite} and a seasonal Rocket & Cashew Dip {where sharp peppery leaves meet the sweetness of cashew nuts}.
Dips are really really versatile to throw together. Make them using what you have on hand. Herbs, seasonal produce, cold pressed oils, garlic, garlic greens, onion scapes, legumes, citrus fruit, nuts, cheese, spices. Get creative and follow your taste buds. You will be surprised at how much you can create with so little! To thin them down you can add coconut milk, citrus juice, single cream, sour cream, buttermilk etc.
Once ready, which is a matter of minutes usually, you can dip into them of course, or add them to your cheese platter. There’s so much more you can do. Slather sandwiches with them, toss them through a pasta, top grilled chicken or fish with dip. If you are more adventurous, them use them in a bread like the French Fougasse. I love that you can tweak the flavours as you like, and also that dips embrace local and seasonal produce whole heartedly!
Why so many nibbles of late you might wonder? Well these are game days. Cricket, cricket and more cricket. From games you expect nothing and get the word, and from games you expect the world and hit rock bottom, the sports world is a funny place to be in. The cricket world cup down under has begun,and how! Talk sports and there is another huge thing in common …FOOD!
And that’s where we DIP! These are simple ones to rustle up. You could even do a make ahead simple hummus that I just shared with oat & cheese crackers. On the side, you could go the healthy crudite way or whole grain crackers maybe. Else grab the bag of chips, nachos, pita chips…whatever. Dig right in. Every major gaming event, be it the super bowl, soccer or the cricket world cup, churns up an appetite for food, yummy, good, delicious food.
These dips will hit the ball out of the park … like South Africa did today! If you are deft in the kitchen, and love getting quick stuff together, then here are a few other options. The India Pakistan thriller saw us polishing off rustic Savoury Whole Wheat Hungarian Kalács. Do a quick version with cooked chicken tossed in the rocket cashew pesto dip and cheese! Or skip the chicken and go vegetarian. Next was the India South Africa match.
That saw a rerun of Oat & Wheat Cheese Crackers with a quick Hummus! Delicious times indeed! If you aren’t the cooking types, but certainly the eating types, then your best option would be a quick call toFood Panda to order your favourite food. It’s an online food-ordering service that makes it easy for customers to find their favorite food conveniently from home, work or on the road and get it delivered. It is now active in 30 cities in India and has over 4000+ restaurants available and the delivery of your food is free.
Summary: Wholegrain Olive Oil Crackers & 3 Dips. Crisp, light addictive crackers. Top them with spices or enjoy them as is. Crackers don’t get simpler than these! Prep Time: 5 minutes Total Time: 10 minutes Ingredients:
200g wholewheat flour
100g oats
1/2 tsp sea salt
1 tsp baking powder
40ml extra virgin olive oil
150ml water {approximately}
Olive oil for brushing over
Zaatar and Sumac for sprinkling {optional}
Method:
Place first five ingredients in bowl of food processor and blend to mix. Gradually add water to make a firm, pliable dough. Leave to rest for 30 minutes.
Preheat oven to 180C. Line 2 baking sheets with parchment paper.
On a lightly dusted surface, take a quarter of the dough and roll it out as thinly as you can to a rectangular shape to fit the tray. Transfer dough to the parchment paper, brush with extra virgin olive oil, sprinkle over with Zaatar if desired.
Take a pastry / pizza cutter and cut into desired shapes.
Bake for about 15-18 minutes until light golden brown. Keep an eye on them towards the end as they can over brown pretty quick.
Cool completely on racks. Store in an airtight container. Serve with dips.
Recipe: Roasted Bell Pepper, Garlic & Walnut
Summary: Earthy, smoky, finger licking good
Prep Time: 5 minutes Total Time: 10 minutes Ingredients:
2 red bell peppers
1 whole head of garlic
50g walnuts
30ml extra virgin olive oil
Handful fresh oregano
1/2 tsp sea salt
Method:
Place the bell peppers and garlic and roast in an oven at 180C for 30 minutes, until the bell peppers are charred. I roasted them in my AirFryer. Place in a covered bowl and allow to cool. Peel and deseed the bell peppers, squeeze the garlic out.
Place walnuts in food processor with all the remaining ingredients. Pulse to desired consistency. Stand for 20 minutes for flavours to mature. {Can be made ahead. Store in refrigerator for 2-3 days}
Recipe: Classic Garlicky Cream Dip
Summary: Creamy, garlicky and tangy, this is an all time favourite!
Prep Time: 5 minutes Total Time: 10 minutes Ingredients:
Place yogurt in a large bowl and whisk well until smooth and lump free. Whisk in the remaining ingredients. Taste and check seasoning. Add more lime or salt if required.
{Can be made ahead. Store in refrigerator for 2-3 days}
Recipe: Rocket & Cashew Dip
Summary: A dip where peppery rocket meets sweet cashew nuts. Thin this one down with cream cheese or single cream if you like. You can also add some parmesan.
Prep Time: 5 minutes Total Time: 10 minutes Ingredients:
100g cashew nuts
50g rocket leaves
1/4 cup extra virgin olive oil
Salt to taste
Dash of lime juice
Method:
Place cashew nuts and rocket leaves in bowl of processor and pulse until everything is chopped quite fine. Make sure not to process it to a paste. We want to feel the texture of the nuts.
Slowly drizzle in olive oil and blend. Season with salt and add a dash of lime juice.
{Can be made ahead. Store in refrigerator for 2-3 days}
